Some praise it and some the opposite; I love it, so I want to share my 5 tips on using Apple cider vinegar (ACV). It has so many different uses; as a health booster, for skin care, cooking and cleaning . Try google "How to use ACV" and you will be surprised with all...
Echinacea (Echinacea pururea), originally origins from North America.Today it is one of the most used herbal plants when it comes to fighting inflammation and bacteria in a natural way. Archaeologists have found evidence that Native Americans have used the plant for...
Back in 2005, when I started my professional journey in the alternative world, I did not know the story of my ancestors. I had no idea, that we more than 250 years ago had a witch, or what we today refer to as a naturopath, in the family. Many generations back, Maren...
My journey to better health started because I was sick and couldn't get answers from modern medicine about what was wrong! I am born and raised in Denmark, where I lived with my husband and two children, until we had the opportunity to move to the USA in 2013.I have...
There is just something about making your own magic all purpose cream. First of all you know what is in it, and second, it makes a great gift for a friend. This one can be used for dry spots, elbows, lip balm, feet and last but not least for diaper rash. When I...
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Having a healthy lifestyle is so much more than food and excercise.
To help you back on track to Optimal Health I have put together The 7 Steps:
Food – Water – Sleep – Exercise – Fresh Air – Silence – Gratitude
The joy of the holiday season can sometimes come with added demands on your body and mind. Cold weather, packed schedules, and indulgent meals make it even more important to choose foods that support your overall well-being. Wholesome, nutrient-dense meals help...
I work from home, so a typical day for me, might be different from yours if you work outside your home. Outside of my job, a typical day of healthy habits consists of eating nutritious food, exercise, being mindful and practicing gratitude. We usually get up at 6:30am...
As summer gives way to fall, it's the perfect opportunity to make simple adjustments that align your health and wellness with the changing weather and seasonal produce. The cooler temperatures bring an abundance of nutrient-rich foods and make it easier to enjoy...
As the temperatures soar and the sun shines bright, I just want to share a few tips on how to stay safe and avoid heat exhaustion. As you probably already know it's extremely important to protect yourselves from the potential risks associated with excessive...
Salads should always offer a delightful explosion of flavors, colors, and essential nutrients - this Brussels Sprouts Apples and Microgreens salad has it all. This combination of earthy Brussels sprouts, sweet fennel, fresh pea microgreens, crunchy apples, and rich...
When it comes to superfoods, Cilantro microgreens are a powerhouse of nutrients. These tiny greens not only have an amazing flavor, they also offer great health benefits. Nutritional Powerhouses Cilantro microgreens, scientifically known as Coriandrum sativum, are the...
Mission
My mission in life is to guide people to a balanced life
and optimal health one step at a time.
It is NOT a normal to be in pain and it is NOT a normal to be on medication.
Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.
Last updated: 2022-08-26
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