Recipes
Curry Cabbage Crock Pot Dish
I’m a huge fan of curry! I’m also a huge fan of making it easy to eat healthy when I’m in a hurry, or don’t really feel like cooking!Every time we grill a whole chicken, I always make chicken broth of the caucus. Nothing added to the crock pot but caucus and water. That way…
Read MoreSuper Easy Chicken Broth
Bones from 1 chicken (grass fed of course)
1 red onion
2 carrots
3 celery sticks
Super Easy Asparagus Soup
When I was a child I did NOT like Asparagus! Well, I didn’t like very many vegetables. Carrots and peas, that was that!Today I really enjoy Asparagus, and like to use them both raw in a salad, wrapped in bacon and grilled, or in a creamy soup like the one I will share with you…
Read MoreJuice Pulp Flatbread
If you are anything like me, you have probably started juicing fresh fruit and vegetables in the morning more than once, right? And every time it lasts for a week, maybe two and then we stop, both because it can be time consuming if you don’t prep, and because it seems very expensive, as you…
Read MoreIn Between Season Salad
I am so ready for fresh spring crops for my salad. It always feels like April is the In Between Season month when it comes to fresh food!Today’s salad is a mix of winter crops like Cabbage and Carrots with Spring Six Salad, Radishes and a late summer crop like Zucchini!They all have one thing…
Read MoreChocolate cookies with Hemp CBD Powder
Don’t you just love a good Chocolate cookie from time to time? Well, I do.However, I’m not very good at baking, so it has to very easy. These Chocolate cookies with Hemp CBD Powder, are super easy non bake cookies, and they taste amazing. Cacao has been known for thousands of years as a bean…
Read MoreCrisp Apple Slice Tuna Appetizers
The first time I saw these sliced Apple Appetizers was at Clean Food Crush. I bet you can make them in many different ways, but the tuna and apple combination just spoke to me.It is very easy to make, and looks fantastic.Last night we had a Christmas party in our Zilis Team, and I decided…
Read MoreRed Cabbage, Kale and Clementines
Another great winter salad, is the extremely colorful Red Cabbage with Kale, Clementines and Walnuts.I usually get 4-5 different salads out of one head. Sometimes the whole base is Red Cabbage, and sometimes I just use a little.The deep purple color of Red Cabbage is so inviting to eat, especially on these more grey and…
Read MoreSuper Creamy Green Pea Soup
Winter and soups is definitely a thing! In this house we just love a good creamy soup. And you can make it of just about any vegetable you can think of.Today I craved green peas; I love the sweetness and the vibrant color. On top of that it is a very nutrient little thing! They…
Read MorePaleo Style Turkey Stuffing
Why do we even celebrate Thanksgiving? Did you know that Thanksgiving was first celebrated back in 1621? With the help of Indians, the pilgrims survived a bitter winter and had a bountiful harvest. In celebration they did a traditional English harvest festival lasting 3 days, which brought the pilgrims and natives to unite in a…
Read MoreSuper Easy Pickled Beets For Salads
Fall is the time for root vegetables, and we usually have an abundance of many different ones like Potatoes, Carrots, Parsnips, Beets, Celery etc. However, it can be hard to store them, and have them last for a long time, without prepping them!I love Beets; They have a great color in a dish as well…
Read MoreCrisp Apple Kale And Pickled Beet Salad
Pumpkin, Squash, apple, cabbage and root vegetables, are all very colorful, nutridense and cheap foods. Easy to grow yourself, or easy to get locally grown. They also have many different uses. in stews, soups, roasted, raw and some of them pickled.Today we are having an Apple Kale and pickled Beet salad. One of the reasons…
Read MoreKale and pickled red onion salad
Summer is almost over, and Fall is closing in! I don’t know about you, but I’m not really ready for the cooler days just yet.However, I do love the more dense and heavy food that comes with Fall, such as all the different Squash, Kale, Apples, rood veggies, the different cabbages, Cauliflower, Broccoli, and Brussel…
Read MoreDelicious Pickled Red Onion
Red onion is something I have come to love over the last few years. I add them raw to salads, chopped in Danish meatballs, or as a last ingredient in our stir fry. Onions are extremely healthy, and very high in antioxidants. They are an excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals.…
Read MoreStuffed Yellow Summer Squash
It’s the time of year for all the different types of summer Squash. I love to experiment how to use these very nutritious and inexpensive vegetables in our dishes. Some of the benefits from the Summer Squash family is the high content of Vitamin C, which helps boost your immune system, repairing cells, and slowing…
Read MoreEasy and Delicious Tuna Salad
We all know that fish is a great source of Omega 3, which is an essential fatty acid we need for optimal function. You might think that you can get enough Omega 3 through plant based fats, but that’s not the case. In order for our body to recognize the plant based Omegas ALA, we…
Read MoreSweet potato pancakes
I have been trying to find a good, simple recipe for gluten free simple pancakes, without banana. Apparently that was not as easy as I thought!
This recipe is so easy, and the pancakes are delicious.
Beet ‘n kale stir fry
During the winter season wa always eat a lot of root fruits and other winter crops. Beets are one of my favorites, and we have them many times a week! Not only are beets packed with vitamins and minerals, they are also known for supporting your heart health. Beets are also very good for athletes,…
Read MoreSweet Potato Soup W/ Brussel Sprouts
During the winter season, we always enjoy different soups, and they can either be super fast or cook all day!
Read MoreBreakfast muffins with Kale and Ground Beef
Did you know that organic free range eggs are actually a superfoods? They contain a little bit of almost all the vitamins and minerals you need. They are a great source of protein as well. You might have heard that eggs are bad for your cholesterol! Well, that is not true. Because we produce cholesterol…
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