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Having a healthy lifestyle is so much more than food and excercise.
To help you back on track to Optimal Health I have put together The 7 Steps:
Food – Water – Sleep – Exercise – Fresh Air – Silence – Gratitude
This strawberry salad is not only colorful and delicious, it is super easy to make too. Strawberries are one of my favorite berries and they are the first to ripe in the season. To me they kick start the season of colorful fruit, berries and vegetables.Growing up we...
This colorful grab'n go salad is packed with beans, beets and greens, and it looks great when you pack it in a mason jar and bring it for lunch. I like to do food prepping when we are busy, because that means we get healthy meals even though we don't have much time to...
You can make hummus in many different varieties and colors, like this green microgreen hummus, as long as you are true to the base, chickpeas. I have also made with beets and carrots, and that are all amazing in flavor.A good hummus can be used as a dip for chips and...
These gluten free crackers are super easy and very delicious. I got the recipe from a friend in Denmark, and have made it over and over again. We use these crackers plain as a snack, for a charcuterie, as a side to a soup or for a cheese plate. Although you can get a...
This salad made with Microgreens Cabbage and Berries, are super delicious and colorful.Did you know your digestion starts when you look at your food? When you look at food you stimulate the production of digestime enzymes by triggering the release of the digestive...
Cooler days and soups are definitely a good match, and this creamy pea soup is so good. The good thing about creamy soups is that you can make them with any vegetable you have available. It is also super easy, and a great way of getting your vegetables used. Benefits...
My mission in life is to guide people to a balanced life
and optimal health one step at a time.
It is NOT a normal to be in pain and it is NOT a normal to be on medication.
Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.
Last updated: 2022-08-26
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