Salads should always offer a delightful explosion of flavors, colors, and essential nutrients – this Brussels Sprouts Apples and Microgreens salad has it all. This combination of earthy Brussels sprouts, sweet fennel, fresh pea microgreens, crunchy apples, and rich pecans are not only a treat for your taste buds, it also provides the vital nutrition necessary to support your immune system.
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Brussels Sprouts:
Brussels sprouts are often overlooked, but they are nutritional powerhouses. Packed with vitamins and minerals, they are an excellent source of vitamin K, vitamin C, and fiber. These cruciferous gems are known for their potential anti-inflammatory and antioxidant properties, making them a great addition to your diet. While this salad features raw Brussels sprouts, roasting them until they are crispy, ads an amazing crunch to your dish.
Fennel
Fennel is a versatile and aromatic vegetable that brings a unique flavor to this salad. It contains essential nutrients like vitamin C, fiber, and potassium. Fennel is also renowned for its digestive benefits, promoting healthy digestion and reducing bloating. Its anise-like flavor adds a refreshing twist to the salad, making it a palate-pleaser.
Pea Microgreens
Pea microgreens are a nutritional powerhouse in a small package. These tiny greens are loaded with vitamins, minerals, and antioxidants. They are particularly rich in vitamin A, vitamin C, and folic acid, which supports immune function and cell growth. Microgreens also add a fresh and slightly peppery taste, elevating the visual appeal of your salad.
Apples
Apples are a sweet and juicy addition to this salad. They provide natural sweetness without the need for added sugars. Apples are a good source of dietary fiber and vitamin C, promoting heart health and aiding digestion. The combination of sweet and crisp apple slices adds a refreshing contrast to the salad’s overall texture and flavor.
For this Brussels Sprouts Apples and Microgreens salad you need:
1 pound Brussels sprouts, trimmed and cut in 1/4
1 fennel bulb, thinly sliced
2 cups pea microgreens
2 apples, diced
1/2 cup pecans, roughly chopped
Salt and pepper to taste
In a large salad bowl, combine all the ingredients. Add the pecan nuts just before serving.
Enjoy
