Wellness

You have to have balance in your life

All our amazing body wants is to be in coherence. If it is not, you are on your road to disease.
Working with your body, mind and soul, you give yourself the right tools to restore or maintain balance.

My Seven Steps to Optimal Health

My Seven Steps to Optimal Health

In this short version of My Seven Steps to Optimal Health, you will learn just how important is for your well-being, to have balance in all seven areas. If you look at your body on a cellular level, and really pay attention to what exactly all these cells actually...

The Healthy made Simple Lifestyle

The Healthy made Simple Lifestyle

The "Healthy made Simple" Lifestyle, takes us back thousands of years, where our ancestors lived very differently than we do today. Their food was what they could find locally, and their meat was either caught or hunted. That way of living was exactly what matched our...

The story of my ancestors

The story of my ancestors

Back in 2005, when I started my professional journey in the alternative world, I did not know the story of my ancestors. I had no idea, that we more than 250 years ago had a witch, or what we today refer to as a naturopath, in the family. Many generations back, Maren...

My journey to a better health

My journey to a better health

My journey to better health started because I was sick and couldn't get answers from modern medicine about what was wrong! I am born and raised in Denmark, where I lived with my husband and two children, until we had the opportunity to move to the USA in 2013.I have...

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Home Remedies

The doctors of the future will not prescribe medicine

Instead, they will teach their patients how to take care of themselves through diet and balanced living, to avoid illness!

Here you’ll find inspiration and small tips to create optimal health and balance.

Latest posts in Health & Wellness

Easy Strawberry Salsa

Easy Strawberry Salsa

This easy strawberry salsa is AMAZING, and goes well with almost anything! It is very refreshing with any type of meat, and makes a wonderful color addition to your plate. I guess the strawberry season is a little longer here in Texas compared to Denmark, where I am...

My Seven Steps to Optimal Health

My Seven Steps to Optimal Health

In this short version of My Seven Steps to Optimal Health, you will learn just how important is for your well-being, to have balance in all seven areas. If you look at your body on a cellular level, and really pay attention to what exactly all these cells actually...

The Healthy made Simple Lifestyle

The Healthy made Simple Lifestyle

The "Healthy made Simple" Lifestyle, takes us back thousands of years, where our ancestors lived very differently than we do today. Their food was what they could find locally, and their meat was either caught or hunted. That way of living was exactly what matched our...

The story of my ancestors

The story of my ancestors

Back in 2005, when I started my professional journey in the alternative world, I did not know the story of my ancestors. I had no idea, that we more than 250 years ago had a witch, or what we today refer to as a naturopath, in the family. Many generations back, Maren...

My journey to a better health

My journey to a better health

My journey to better health started because I was sick and couldn't get answers from modern medicine about what was wrong! I am born and raised in Denmark, where I lived with my husband and two children, until we had the opportunity to move to the USA in 2013.I have...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.