“Let food be your medicine, and let medicine be your food.” – Hippocrates


Having a healthy lifestyle is so much more than food and excercise.
To help you back on track to Optimal Health I have put together The 7 Steps:

Food – Water – Sleep – Exercise – Fresh Air – Silence – Gratitude

Latest recipes

Apple Kale Salad

Apple Kale Salad

Kale and apples are definitely two of my favorite Fall/Winter crops, and combined to this Apple Kale salad is always a hit. Our immune system needs a constant flow of antioxidants to protect the body from free radicals*, oxidative stress and virus.  Eating...

Pickled Red Onion

Pickled Red Onion

Flavorful and eye catching; pickled red onions are easy to make, and can be added to many different dishes because of the great taste. Health benefits from red onions Did you know that the onion, and especially red onion, is a healing plant with many useful...



In the month of December we have so many traditions. Aebleskiver and Glogg is one of them - especially if you are Danish like me! We really like to get together with friends and family and have a great time. It it called Hygge, which is an atmosphere of warmth, calm...

Colorful Holiday Salad

Colorful Holiday Salad

This colorful holiday salad is one of our favorites this time a year. It's crisp, colorful and taste amazing. Our immune system needs a constant flow of antioxidants to protect the body from damage caused by free radicals. Even more in the winter months.Free radicals...

Watermelon salsa

Watermelon salsa

I love this watermelon salsa. It is fresh and colorful and goes with any type of meat.With only two of us, a whole watermelon can be a challenge to get through. However, I found if I pre cut half of the watermelon into bite size pieces and store in glass containers,...

Pickled Beets

Pickled Beets

Fall is the time for root vegetables, and we usually have an abundance of many different ones like potatoes, carrots, parsnips, beets, celery root etc. It can be hard to store them, and have them last for a long time, without prepping them! The Healthy made Simple...


You have to have balance in your life

All our amazing body wants is to be in coherence. If it is not, you are on your road to disease.

Working with your body, mind and soul, you give yourself the right tools to restore or maintain balance.



My mission in life is to guide people to a balanced life
and optimal health one step at a time.

It is NOT a normal to be in pain and it is NOT a normal to be on medication.

Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.


Last updated: 2022-08-26

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