Our lives are filled with things to do -
Family, friends, and jobs that need our attention.
Too often you forget YOU!

Time to plant your veggie garden

By Birgitte Christensen | March 30, 2021

March is here, I’d better start getting some seedlings going, and some colorful flowers outDo you know the feeling? Although it is a great time to plant seeds for your veggie garden and have them grow indoors at first, it is still too early for getting flowers outside. At least in the areas were you…


Why Should We Dry Brush

By Birgitte Christensen | February 25, 2021

This simple detox trick only takes five minutes a day, costs nothing (except from the brush), and helps cleanse your body, inside and out? Our skin is the largest organ in our body, and it is an organ of elimination. One third of your body’s toxins are excreted through the skin and dry brushing helps…


How is your New Years resolution going?

By Birgitte Christensen | January 20, 2021

We are 2/3 into January and the everyday life has probably set in. Did you make a promise to yourself that in 2021 everything would change? healthy eating, exercising, drink more water, get more sleep, be more grateful. How is it going? It’s hard, right? Maybe you didn’t get the grocery shopping done yesterday or…




By Birgitte Christensen | October 13, 2021

WOW!! I am so super excited about this new product. Not only is it easy to use, but it has proven benefis. In fact there is a 90 day Double-blind, placebo controlled clinical trail with amazing results. The study was conducted with a grant from the National Institute of Health. Some of the results after…


The Power of The Hemp Plant

By Birgitte Christensen | June 8, 2021

Did you know by choosing a Full Spectrum Hemp Oil you get more than 400 different compounds, all working together and gives you an entourage effect? Especially when the oil has a very unique technology, which gives you a bioavailability up to 94% vs. the 6% most oils on the marked are able to give…


One of my favorite non hemp products

By Birgitte Christensen | May 3, 2021

This product is one of the most powerful non hemp products for supporting your balance. It’s jam packed with powerful ingredients including curcumin, resveratrol and shiitake mushroom extract! Get yours here


I love trying new recipes to find good tasting dishes that are good for me and my loved ones.

Super Easy Crunchy Granola

By Birgitte Christensen | June 7, 2021

Adding nuts and seeds, or a homemade Granola to your yoghurt or smoothie in the morning, just make a huge difference. In fact it is very important for your digestion that you actually have something to chew on at every meal!Usually when a recipe calls for syrup, I always use Fiber Syrup from Sukrin, because…

Strawberry salsa

By Birgitte Christensen | June 1, 2021

I absolutely love love love strawberries, and not only with cream and sugar, or for baking! Strawberries with cream and sugar was one of my favorites as a child though. Because it was some of the first berries of the summer, and it was a very short season, so we got to eat strawberries with…

Super Simpel Broccoli Salad

By Birgitte Christensen | April 23, 2021

Broccoli is one of those vegetables you either love or hate! Either way It is a powerhouse full of vitamins, minerals, antioxidants and fibers, and can be served in many different ways.We use it in stir fry, boiled, grilled, in smoothies and juices, and of course this amazing Broccoli Salad. This side salad goes really…