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Health & wellness

Optimal health is so much more than food and exercise


Latest posts in Health & Wellness

Danish Hygge

Danish Hygge

“Hygge” is a Danish thing! I usually explain it as being a combination of comfort, coziness, bliss and being thankful for spending time with loved ones, which gives you a unique feeling of wellbeing.The google dictionary says “Hygge” is a quality of coziness and...

My Seven Steps – Water

My Seven Steps – Water

Water is the most basic and most important substance on the planet, and it makes up 60-70% of our bodies.It is in the air we breathe, and the plants we eat, and it’s so vital, that we can only go a few days without it. The average person doesn’t drink enough water, if...



Did you know that Thanksgiving was first celebrated back in 1621?With the help of Indians, the pilgrims survived a bitter winter and had a bountiful harvest following.In celebration they did a traditional English harvest festival lasting 3 days, which brought the...

Colorful Holiday Salad

Colorful Holiday Salad

This colorful holiday salad is one of our favorites this time a year. It's crisp, colorful and taste amazing. Our immune system needs a constant flow of antioxidants to protect the body from damage caused by free radicals. Even more in the winter months.Free radicals...

My Seven Steps – Food

My Seven Steps – Food

We are all unique! While a diet might work for your friend, it may not work for you.It’s not because you did it wrong. It’s simply because you are not supposed to “diet” in the sense of temporary nutritional changes to quickly lose weight.  Instead we are...

Watermelon salsa

Watermelon salsa

I love this watermelon salsa. It is fresh and colorful and goes with any type of meat.With only two of us, a whole watermelon can be a challenge to get through. However, I found if I pre cut half of the watermelon into bite size pieces and store in glass containers,...



My mission in life is to guide people to a balanced life
and optimal health one step at a time.

It is NOT a normal to be in pain and it is NOT a normal to be on medication.

Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.


Last updated: 2022-08-26

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