Water is the most basic and most important substance on the planet, and it makes up 60-70% of our bodies.It is in the air we breathe, and the plants we eat, and it’s so vital, that we can only go a few days without it. The average person doesn’t drink enough water, if...
Did you know that Thanksgiving was first celebrated back in 1621?With the help of Indians, the pilgrims survived a bitter winter and had a bountiful harvest following.In celebration they did a traditional English harvest festival lasting 3 days, which brought the...
This colorful holiday salad is one of our favorites this time a year. It's crisp, colorful and taste amazing. Our immune system needs a constant flow of antioxidants to protect the body from damage caused by free radicals. Even more in the winter months.Free radicals...
We are all unique! While a diet might work for your friend, it may not work for you.It’s not because you did it wrong. It’s simply because you are not supposed to “diet” in the sense of temporary nutritional changes to quickly lose weight. Instead we are...
I love this watermelon salsa. It is fresh and colorful and goes with any type of meat.With only two of us, a whole watermelon can be a challenge to get through. However, I found if I pre cut half of the watermelon into bite size pieces and store in glass containers,...
Fall is the time for root vegetables, and we usually have an abundance of many different ones like potatoes, carrots, parsnips, beets, celery root etc. It can be hard to store them, and have them last for a long time, without prepping them! The Healthy made Simple...
This easy strawberry salsa is AMAZING, and goes well with almost anything! It is very refreshing with any type of meat, and makes a wonderful color addition to your plate. I guess the strawberry season is a little longer here in Texas compared to Denmark, where I am...
In this short version of My Seven Steps to Optimal Health, you will learn just how important is for your well-being, to have balance in all seven areas. If you look at your body on a cellular level, and really pay attention to what exactly all these cells actually...
The "Healthy made Simple" Lifestyle, takes us back thousands of years, where our ancestors lived very differently than we do today. Their food was what they could find locally, and their meat was either caught or hunted. That way of living was exactly what matched our...
Back in 2005, when I started my professional journey in the alternative world, I did not know the story of my ancestors. I had no idea, that we more than 250 years ago had a witch, or what we today refer to as a naturopath, in the family. Many generations back, Maren...
My journey to better health started because I was sick and couldn't get answers from modern medicine about what was wrong! I am born and raised in Denmark, where I lived with my husband and two children, until we had the opportunity to move to the USA in 2013.I have...
There is just something about making your own magic all purpose cream. First of all you know what is in it, and second, it makes a great gift for a friend. This one can be used for dry spots, elbows, lip balm, feet and last but not least for diaper rash. When I...