Pickled Beets

28. September 2022

Fall is the time for root vegetables, and we usually have an abundance of many different ones like potatoes, carrots, parsnips, beets, celery root etc. It can be hard to store them, and have them last for a long time, without prepping them!

The Healthy made Simple Lifestyle is all about eating organic, locally grown and in season crops. That is what our body is designed to do. Read more about the

I love beets; They add an amazing color to a dish as well as a high nutritional value.
During fall and winter, we have beets several times a week, either oven roasted with other root vegetables, raw in a salad or pickled. These easy pickled beets adds a sweet and sour flavor to any fall salad.
You can also make a super tasty beet hummus, and use the beet top in smoothies, juices and starry

Why eat beets

The nutritional value in Beets are many; they are a really high in Nitric Oxide which supports your cardiovascular health, blood pressure, circulation, and energy level.
They also contain a high amount of polyphenols and betalains, which are natural antioxidants. You also get a some really good fibers, which supports your digestive system.

Many people say they think Beets are too earthy in taste, which might true if you eat them raw. However, when cocked, I think they add a sweetness to the dish. In juices, I like to add apple, carrot and ginger to give it a more spicy flavor. I always peal the Beets though, when used for cooking. When I use then for juicing, I just scrub them.

One thing when adding Beets to your diet! Your urine and sometimes poop, mighe turn red’ish or pink because of the betanin. It is not dangerous in any way, it’s just because you can’t break down this compound.  

for easy pickled beets you need:

2 fist size beets
1 1/2 cup of water
1 cup of apple cider vinegar
4 tbsp of Sukrin (Blood sugar neutral sugar)
1 tbsp of Pepper corn
A pinch of salt 

Peel the beets and cut them in small cubes.
Mix the rest in a sauce pan and get it to boil. Add the beets and cock for 20-30 minutes,
or until they have the consistency you like.
Add the beets to glass jar, and cover them with the beet water!
Store in the fridge up till 7 days.

Related posts

Colorful Holiday Salad

Colorful Holiday Salad

This colorful holiday salad is one of our favorites this time a year. It's crisp, colorful and taste amazing. Our immune system needs a constant flow of antioxidants to protect the body from damage caused by free radicals. Even more in the winter months.Free radicals...

Watermelon salsa

Watermelon salsa

I love this watermelon salsa. It is fresh and colorful and goes with any type of meat.With only two of us, a whole watermelon can be a challenge to get through. However, I found if I pre cut half of the watermelon into bite size pieces and store in glass containers,...

Easy Strawberry Salsa

Easy Strawberry Salsa

This easy strawberry salsa is AMAZING, and goes well with almost anything! It is very refreshing with any type of meat, and makes a wonderful color addition to your plate. I guess the strawberry season is a little longer here in Texas compared to Denmark, where I am...

About Mygoodwitch.com


My mission in life is to guide people to a balanced life
and optimal health one step at a time.

It is NOT a normal to be in pain and it is NOT a normal to be on medication.

Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.


Last updated: 2022-08-26

Please read this Disclaimer carefully before using the http://mygoodwitch.com/ Website (the "Website") operated by Birgitte Christensen, as this Disclaimer contains important information regarding limitations of our liability. Your access to and use of the Website is conditional upon your acceptance of and compliance with this Disclaimer. This Disclaimer applies to everyone, including, but not limited to: visitors, users, and others, who wish to access or use the Website.

By accessing or using the Website, you agree to be bound by this Disclaimer. If you disagree with any part of this Disclaimer, then you do not have our permission to access or use the Website.

Health Products Disclaimer

The Food and Drug Administration does not evaluate the products sold on this Website. These products are not intended to diagnose, treat, prevent, or cure any medical conditions. Individual results may vary. Always consult with a medical health professional before using any product on this Website.

Affiliate Disclaimer

We participate in the Play Care Health affiliate advertising program, which is designed to provide a means for us to earn fees by linking to their products or services on our Website. The fact that we participate in this affiliate program means that Play Care Health compensates us any purhaces made through this website.

Health and Fitness Advice

This Website offers health and fitness advice. This advice is designed for educational purposes only and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional.

You should always consult with a healthcare professional before starting any fitness program, diet, or any other change in your healthcare routine.

If you experience dizziness, faintness, shortness of breath or pain while exercising, stop immediately, and consult with a healthcare professional.

You agree that you assume all responsibility when choosing to act on any of the health or fitness advice contained on this Website.


We reserve the right to amend this policy at any time without any prior notice to you.


If you have any questions about this Disclaimer, please contact us at bc@mygoodwitch.com.

Terms of Service

Privacy Policy