As the temperatures soar and the sun shines bright, I just want to share a few tips on how to stay safe and avoid heat exhaustion. As you probably already know it's extremely important to protect yourselves from the potential risks associated with excessive...
Having a mindset of gratitude it not just for health conscious people - its for everyone. As a holistic practitioner, I believe that health and wellness go beyond just the physical body. Our mental and emotional states play a crucial role in our overall well-being....
The importance of heart health cannot be overstated. The heart is a vital organ that pumps blood to all parts of your body, supplying it with oxygen and nutrients. When the heart is healthy, it enables your body to function properly and carry out daily activities with...
Stress Management means taking control of various aspects of your life, such as your lifestyle, thoughts, emotions, and problem-solving methods. No matter how overwhelming life may seem, there are steps you can take to alleviate stress and regain a sense of control....
Using *Simple Detox Tools can be a super effective whether you want to loose weight or cleanse your body. There are a variety of toxins that can accumulate in your body from many different sources, including non-organic food, chlorine and fluorides in drinking water,...
A nice relaxing foot soak is always nourishing for the soul. Often times we just too busy to allow ourselves that luxury.I occasionally make a foot soak in the evening while enjoying some meditative music, a good movie or an episode of our favorite series. It gives me...
You have to have balance in your life
All our amazing body wants is to be in coherence. If it is not, you are on your road to disease.
Working with your body, mind and soul, you give yourself the right tools to restore or maintain balance.
As the temperatures soar and the sun shines bright, I just want to share a few tips on how to stay safe and avoid heat exhaustion. As you probably already know it's extremely important to protect yourselves from the potential risks associated with excessive...
Salads should always offer a delightful explosion of flavors, colors, and essential nutrients - this Brussels Sprouts Apples and Microgreens salad has it all. This combination of earthy Brussels sprouts, sweet fennel, fresh pea microgreens, crunchy apples, and rich...
When it comes to superfoods, Cilantro microgreens are a powerhouse of nutrients. These tiny greens not only have an amazing flavor, they also offer great health benefits. Nutritional Powerhouses Cilantro microgreens, scientifically known as Coriandrum sativum, are the...
As spring is just around the corner there's a noticeable shift in the air - this means it's time for spring cleaning. The gloomy months are soon behind us, and signs of spring are popping up everywhere. The sun's warmth feels stronger, and it's hard to resist the urge...
I love soup season, and this this creamy cilantro microgreens soup is packed with flavor and nutrients, thanks to the combination of potatoes, cilantro microgreens, chicken broth, and coconut milk. I am super happy with how it turned out.Using cilantro microgreens...
What is oxidative stress, and how do we lower it? In our fast-paced world, oxidative stress may seem like yet another fad in the health and wellness world. However, understanding what it is and how it impacts our well-being is crucial for maintaining optimal health....
Mission
My mission in life is to guide people to a balanced life
and optimal health one step at a time.
It is NOT a normal to be in pain and it is NOT a normal to be on medication.
Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.
Last updated: 2022-08-26
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