A mindset of gratitude

2. May 2023

Having a mindset of gratitude it not just for health conscious people – its for everyone.
As a holistic practitioner, I believe that health and wellness go beyond just the physical body. Our mental and emotional states play a crucial role in our overall well-being.
One powerful tool we can use to enhance our mental and emotional states is gratitude.

How to practice gratitude

Gratitude is the practice of focusing on the positive things in our lives and being thankful for them. This can be anything from the roof over our heads to the relationships we have with loved ones. When we focus on what we have rather than what we lack, we shift our mindset from one of scarcity to one of abundance.

If you don’t already have a gratitude journal, I can highly recommend you to get one. Write down 5 things every single night before bedtime you have been grateful today.

Here is a link to a great article from Harward University on gratitude

Positive mindset

This shift in mindset can have profound effects on our health and wellness. Studies have shown that gratitude can reduce stress levels, increase happiness, and improve sleep quality. It can also enhance our relationships with others by fostering feelings of compassion and empathy.

Gratitude can also have a positive impact on our physical health. When we are stressed, our bodies produce cortisol, a hormone that can have negative effects on our immune system, digestion, and cardiovascular health. Practicing gratitude can lower cortisol levels, reducing the negative impact of stress on our bodies.

In addition to practicing gratitude, adopting a positive mindset can also have a significant impact on our health and wellness. When we approach life with a positive outlook, we are more likely to experience joy, optimism, and resilience. We are also better able to cope with challenges and setbacks.

One way to cultivate a positive mindset is through positive affirmations. These are statements that reflect our desired reality and help us reframe negative self-talk.
By repeating positive affirmations, we can train our minds to focus on the positive aspects of our lives and build confidence in ourselves.

I truly believe that gratitude and a positive mindset are powerful tools for enhancing our health and wellness. 

This is why gratitude is a part of my “Seven Steps”. 

By focusing on what we have and cultivating a positive outlook, we can reduce stress, increase happiness, and improve our physical health. 

So, take a moment each night to reflect on the good things in your life, write in your gratitude journal, and repeat your positive affirmations to yourself. Your mind and body will thank you for it.

Related posts

Take care of your heart

Take care of your heart

The importance of heart health cannot be overstated. The heart is a vital organ that pumps blood to all parts of your body, supplying it with oxygen and nutrients. When the heart is healthy, it enables your body to function properly and carry out daily activities with...

What are Microgreens

What are Microgreens

You are probably familiar with the term sprouts. But what are Microgreens? The word Micro says it all; young seedlings of edible vegetables and herbs. Unlike mature herbs and vegetables with a typical growing cycle of weeks or months, Microgreens can be harvested and...



Christmas is my favorite time of the year. I love all the "Hygge" with decorations, candle lights great food and spending time with our loved ones. It is also a time for reflection and to be extra thoughtful for those who are less fortunate. I always think about the...

About Mygoodwitch.com


My mission in life is to guide people to a balanced life
and optimal health one step at a time.

It is NOT a normal to be in pain and it is NOT a normal to be on medication.

Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.


Last updated: 2022-08-26

Please read this Disclaimer carefully before using the http://mygoodwitch.com/ Website (the "Website") operated by Birgitte Christensen, as this Disclaimer contains important information regarding limitations of our liability. Your access to and use of the Website is conditional upon your acceptance of and compliance with this Disclaimer. This Disclaimer applies to everyone, including, but not limited to: visitors, users, and others, who wish to access or use the Website.

By accessing or using the Website, you agree to be bound by this Disclaimer. If you disagree with any part of this Disclaimer, then you do not have our permission to access or use the Website.

Health Products Disclaimer

The Food and Drug Administration does not evaluate the products sold on this Website. These products are not intended to diagnose, treat, prevent, or cure any medical conditions. Individual results may vary. Always consult with a medical health professional before using any product on this Website.

Affiliate Disclaimer

We participate in the Play Care Health affiliate advertising program, which is designed to provide a means for us to earn fees by linking to their products or services on our Website. The fact that we participate in this affiliate program means that Play Care Health compensates us any purhaces made through this website.

Health and Fitness Advice

This Website offers health and fitness advice. This advice is designed for educational purposes only and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional.

You should always consult with a healthcare professional before starting any fitness program, diet, or any other change in your healthcare routine.

If you experience dizziness, faintness, shortness of breath or pain while exercising, stop immediately, and consult with a healthcare professional.

You agree that you assume all responsibility when choosing to act on any of the health or fitness advice contained on this Website.


We reserve the right to amend this policy at any time without any prior notice to you.


If you have any questions about this Disclaimer, please contact us at bc@mygoodwitch.com.

Terms of Service

Privacy Policy