Having a mindset of gratitude it not just for health conscious people - its for everyone. As a holistic practitioner, I believe that health and wellness go beyond just the physical body. Our mental and emotional states play a crucial role in our overall well-being....
This colorful grab'n go salad is packed with beans, beets and greens, and it looks great when you pack it in a mason jar and bring it for lunch. I like to do food prepping when we are busy, because that means we get healthy meals even though we don't have much time to...
You can make hummus in many different varieties and colors, like this green microgreen hummus, as long as you are true to the base, chickpeas. I have also made with beets and carrots, and that are all amazing in flavor.A good hummus can be used as a dip for chips and...
These gluten free crackers are super easy and very delicious. I got the recipe from a friend in Denmark, and have made it over and over again. We use these crackers plain as a snack, for a charcuterie, as a side to a soup or for a cheese plate. Although you can get a...
Some praise it and some the opposite; I love it, so I want to share my 5 tips on using Apple cider vinegar (ACV). It has so many different uses; as a health booster, for skin care, cooking and cleaning . Try google "How to use ACV" and you will be surprised with all...
This salad made with Microgreens Cabbage and Berries, are super delicious and colorful.Did you know your digestion starts when you look at your food? When you look at food you stimulate the production of digestime enzymes by triggering the release of the digestive...
The importance of heart health cannot be overstated. The heart is a vital organ that pumps blood to all parts of your body, supplying it with oxygen and nutrients. When the heart is healthy, it enables your body to function properly and carry out daily activities with...
Cooler days and soups are definitely a good match, and this creamy pea soup is so good. The good thing about creamy soups is that you can make them with any vegetable you have available. It is also super easy, and a great way of getting your vegetables used. Benefits...
Using *Simple Detox Tools can be a super effective whether you want to loose weight or cleanse your body. There are a variety of toxins that can accumulate in your body from many different sources, including non-organic food, chlorine and fluorides in drinking water,...
A nice relaxing foot soak is always nourishing for the soul. Often times we just too busy to allow ourselves that luxury.I occasionally make a foot soak in the evening while enjoying some meditative music, a good movie or an episode of our favorite series. It gives me...
You are probably familiar with the term sprouts. But what are Microgreens? The word Micro says it all; young seedlings of edible vegetables and herbs. Unlike mature herbs and vegetables with a typical growing cycle of weeks or months, Microgreens can be harvested and...
Happy New Year to you and your loved ones. I hope you are as excited for 2023 as I am! My husband and I have spend Christmas with our family and friends in Denmark and will be in Sweden to celebrate New Years with my brother and his family. 2022 has in many ways been...