Happy New Year

30. December 2022

Happy New Year to you and your loved ones. I hope you are as excited for 2023 as I am!

My husband and I have spend Christmas with our family and friends in Denmark and will be in Sweden to celebrate New Years with my brother and his family.

2022 has in many ways been challenging for us in many ways, and at the same time we have had so much to be grateful for. We got our vacation home in Denmark, where we now can create memories with the grandchildren. We got a new grandbaby, and business is really looking good for both of us.

So we are truly excited and grateful for everything coming in 2023.

New Years is by tradition a time for reflection, goal setting and New Years resolutions, and everyone is filled with excitement and enthusiasm for all the great things to come. However, most people only last a couple weeks into their new habits before the excitement wares off. It is easy to find excuses for not to do what we set out to do, and soon we find ourselves back in the old habits.

Now is the time to start

If you are looking to change your lifestyle in a simple way – yes, I know it almost sounds too good to be true – then keep reading.

There are so many different “diets” out there and it can be hard to choose the right one. I’m going to make it easy for you because NONE of them are good for you in the long run.
Dieting is not healthy and it will not give you the change you are looking for. It will on the other hand just create stress and chaos both in your mind and your body.

I have struggled with a healthy balanced lifestyle for many years, so I know how hard it can be. Finally I put together my own program from all the different education and training I have received.

If you are not paying attention to your body, you won’t pick up on the signals it sends you all the time, such as sleeping when you are tired, eating when you are hungry, and going to the bathroom when you have to. This is called Low Self Awareness and incoherence (out of balance).

To help you do that, I have created a 12 web Healthy Made Simple course, where you will be guided all the way, and learn how to listen to your body. I use My Seven Steps as the main tool.

Don’t stress yourself by making big changes all at once. When you do that, you’ll most likely fall back into old habits in no time.

It is very powerful and yet very simple

With all the things going on in the world, the timing couldn’t be better to take action and start your new lifestyle. This way of living is so much more than just a diet, and yet very simple. That is, if you don’t complicate it for yourself.

“Healthy Made Simple” is listening and learning what your body is telling you and what it really needs.
It’s easier than you think!

Think of your body as an engine! It needs clean fuel, oil and water and it needs regular maintenance! Pretty simple right? The same goes for your body; it also needs clean fuel and regular maintenance.

The “Healthy Made Simple” lifestyle is so much more than a diet!

Eating well and exercising only make up about 30% of a healthy lifestyle. That’s why I’m so passionate about the Healthy Made Simple Lifestyle and My Seven Steps to Optimal Health.

The last couple of years I have created new guides, and updated the ones I had, meaning every week now has a theme with a guide to help you. You will also have access to a weekly group zoom session, as well as 4 private sessions with me.

Make the decision and start your new lifestyle journey today

Once again I wish you and your loved ones a Happy New Year – I am excited to share my world with you in 2023.

Related posts

Cilantro Microgreens

Cilantro Microgreens

When it comes to superfoods, Cilantro microgreens are a powerhouse of nutrients. These tiny greens not only have an amazing flavor, they also offer great health benefits. Nutritional Powerhouses Cilantro microgreens, scientifically known as Coriandrum sativum, are the...

Spring Cleaning

Spring Cleaning

As spring is just around the corner there's a noticeable shift in the air - this means it's time for spring cleaning. The gloomy months are soon behind us, and signs of spring are popping up everywhere. The sun's warmth feels stronger, and it's hard to resist the urge...

What Is Oxidative Stress

What Is Oxidative Stress

What is oxidative stress, and how do we lower it? In our fast-paced world, oxidative stress may seem like yet another fad in the health and wellness world. However, understanding what it is and how it impacts our well-being is crucial for maintaining optimal health....

About Mygoodwitch.com

Mission

My mission in life is to guide people to a balanced life
and optimal health one step at a time.

It is NOT a normal to be in pain and it is NOT a normal to be on medication.

Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.

Disclaimer

Last updated: 2022-08-26

Please read this Disclaimer carefully before using the http://mygoodwitch.com/ Website (the "Website") operated by Birgitte Christensen, as this Disclaimer contains important information regarding limitations of our liability. Your access to and use of the Website is conditional upon your acceptance of and compliance with this Disclaimer. This Disclaimer applies to everyone, including, but not limited to: visitors, users, and others, who wish to access or use the Website.

By accessing or using the Website, you agree to be bound by this Disclaimer. If you disagree with any part of this Disclaimer, then you do not have our permission to access or use the Website.

Health Products Disclaimer

The Food and Drug Administration does not evaluate the products sold on this Website. These products are not intended to diagnose, treat, prevent, or cure any medical conditions. Individual results may vary. Always consult with a medical health professional before using any product on this Website.

Affiliate Disclaimer

We participate in the Play Care Health affiliate advertising program, which is designed to provide a means for us to earn fees by linking to their products or services on our Website. The fact that we participate in this affiliate program means that Play Care Health compensates us any purhaces made through this website.

Health and Fitness Advice

This Website offers health and fitness advice. This advice is designed for educational purposes only and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional.

You should always consult with a healthcare professional before starting any fitness program, diet, or any other change in your healthcare routine.

If you experience dizziness, faintness, shortness of breath or pain while exercising, stop immediately, and consult with a healthcare professional.

You agree that you assume all responsibility when choosing to act on any of the health or fitness advice contained on this Website.

Changes

We reserve the right to amend this policy at any time without any prior notice to you.

Questions

If you have any questions about this Disclaimer, please contact us at bc@mygoodwitch.com.

Terms of Service

Privacy Policy