I work from home, so a typical day for me, might be different from yours if you work outside your home. Outside of my job, a typical day of healthy habits consists of eating nutritious food, exercise, being mindful and practicing gratitude. We usually get up at 6:30am...
As summer gives way to fall, it's the perfect opportunity to make simple adjustments that align your health and wellness with the changing weather and seasonal produce. The cooler temperatures bring an abundance of nutrient-rich foods and make it easier to enjoy...
As the temperatures soar and the sun shines bright, I just want to share a few tips on how to stay safe and avoid heat exhaustion. As you probably already know it's extremely important to protect yourselves from the potential risks associated with excessive...
As spring is just around the corner there's a noticeable shift in the air - this means it's time for spring cleaning. The gloomy months are soon behind us, and signs of spring are popping up everywhere. The sun's warmth feels stronger, and it's hard to resist the urge...
What is oxidative stress, and how do we lower it? In our fast-paced world, oxidative stress may seem like yet another fad in the health and wellness world. However, understanding what it is and how it impacts our well-being is crucial for maintaining optimal health....
Stress Management means taking control of various aspects of your life, such as your lifestyle, thoughts, emotions, and problem-solving methods. No matter how overwhelming life may seem, there are steps you can take to alleviate stress and regain a sense of control....
You have to have balance in your life
All our amazing body wants is to be in coherence. If it is not, you are on your road to disease.
Working with your body, mind and soul, you give yourself the right tools to restore or maintain balance.
The joy of the holiday season can sometimes come with added demands on your body and mind. Cold weather, packed schedules, and indulgent meals make it even more important to choose foods that support your overall well-being. Wholesome, nutrient-dense meals help...
I work from home, so a typical day for me, might be different from yours if you work outside your home. Outside of my job, a typical day of healthy habits consists of eating nutritious food, exercise, being mindful and practicing gratitude. We usually get up at 6:30am...
As summer gives way to fall, it's the perfect opportunity to make simple adjustments that align your health and wellness with the changing weather and seasonal produce. The cooler temperatures bring an abundance of nutrient-rich foods and make it easier to enjoy...
As the temperatures soar and the sun shines bright, I just want to share a few tips on how to stay safe and avoid heat exhaustion. As you probably already know it's extremely important to protect yourselves from the potential risks associated with excessive...
Salads should always offer a delightful explosion of flavors, colors, and essential nutrients - this Brussels Sprouts Apples and Microgreens salad has it all. This combination of earthy Brussels sprouts, sweet fennel, fresh pea microgreens, crunchy apples, and rich...
When it comes to superfoods, Cilantro microgreens are a powerhouse of nutrients. These tiny greens not only have an amazing flavor, they also offer great health benefits. Nutritional Powerhouses Cilantro microgreens, scientifically known as Coriandrum sativum, are the...
Mission
My mission in life is to guide people to a balanced life
and optimal health one step at a time.
It is NOT a normal to be in pain and it is NOT a normal to be on medication.
Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.
Last updated: 2022-08-26
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