by Birgitte Christensen | Dec 1, 2022 | Wellness
“Hygge” is a Danish thing! I usually explain it as being a combination of comfort, coziness, bliss and being thankful for spending time with loved ones, which gives you a unique feeling of wellbeing.The google dictionary says “Hygge” is a quality of coziness and...
by Birgitte Christensen | Nov 28, 2022 | Health, Wellness
Water is the most basic and most important substance on the planet, and it makes up 60-70% of our bodies.It is in the air we breathe, and the plants we eat, and it’s so vital, that we can only go a few days without it. The average person doesn’t drink enough water, if...
by Birgitte Christensen | Nov 23, 2022 | Health, Wellness
Did you know that Thanksgiving was first celebrated back in 1621?With the help of Indians, the pilgrims survived a bitter winter and had a bountiful harvest following.In celebration they did a traditional English harvest festival lasting 3 days, which brought the...
by Birgitte Christensen | Nov 23, 2022 | Easy peasy, Recipes
This colorful holiday salad is one of our favorites this time a year. It’s crisp, colorful and taste amazing. Our immune system needs a constant flow of antioxidants to protect the body from damage caused by free radicals. Even more in the winter months.Free...
by Birgitte Christensen | Oct 18, 2022 | Health, Wellness
We are all unique! While a diet might work for your friend, it may not work for you.It’s not because you did it wrong. It’s simply because you are not supposed to “diet” in the sense of temporary nutritional changes to quickly lose weight. Instead we are...
