by Birgitte Christensen | Sep 24, 2024 | Health, Wellness
I work from home, so a typical day for me, might be different from yours if you work outside your home. Outside of my job, a typical day of healthy habits consists of eating nutritious food, exercise, being mindful and practicing gratitude. We usually get up at 6:30am...
by Birgitte Christensen | Sep 10, 2024 | Health
As summer gives way to fall, it’s the perfect opportunity to make simple adjustments that align your health and wellness with the changing weather and seasonal produce. The cooler temperatures bring an abundance of nutrient-rich foods and make it easier to enjoy...
by Birgitte Christensen | Aug 7, 2024 | Health, Wellness
As the temperatures soar and the sun shines bright, I just want to share a few tips on how to stay safe and avoid heat exhaustion. As you probably already know it’s extremely important to protect yourselves from the potential risks associated with excessive...
by Birgitte Christensen | Mar 9, 2024 | Easy peasy, Recipes
Salads should always offer a delightful explosion of flavors, colors, and essential nutrients – this Brussels Sprouts Apples and Microgreens salad has it all. This combination of earthy Brussels sprouts, sweet fennel, fresh pea microgreens, crunchy apples, and...
by Birgitte Christensen | Mar 9, 2024 | Blog, Microgreens, Wellness
When it comes to superfoods, Cilantro microgreens are a powerhouse of nutrients. These tiny greens not only have an amazing flavor, they also offer great health benefits. Nutritional Powerhouses Cilantro microgreens, scientifically known as Coriandrum sativum, are the...