Our lives are filled with things to do -
Family, friends, and jobs that need our attention.
Too often you forget YOU!

Back to Basics photo

What is The Back to Basics Lifestyle

By Birgitte Christensen | January 14, 2022

Thousands of years ago, our ancestors lived very differently than we do today. Their food was what they could find locally, and their meat was either caught or hunted. That way of living was exactly what matched what the body needed.Today, we tend to buy a lot of processed foods because our lifestyle is too…


Happy New Year and Welcome to 2022

By Birgitte Christensen | January 5, 2022

Happy New Year everyone – I hope you have had the opportunity to enjoy some time with your loved ones. My husband and I are so grateful for the opportunity to spend time in Denmark with Family, kids and grandkids. We have had a blast, and my grandma heart is full.  We have also had…


Time to plant your veggie garden

By Birgitte Christensen | March 30, 2021

March is here, I’d better start getting some seedlings going, and some colorful flowers outDo you know the feeling? Although it is a great time to plant seeds for your veggie garden and have them grow indoors at first, it is still too early for getting flowers outside. At least in the areas were you…



Thanksgiving deal

By Birgitte Christensen | November 23, 2021

The holidays is a time where family and friends get together and have a time filled with joy and gratitude; however it can be a stressful time for many families too!That is why we have this BUY 1 GET 1 FREE deal going through November 2021! Support your system with more energy, weight mannagement, and…


Powerful Glow Stick

By Birgitte Christensen | November 16, 2021

Simple, Easy & Tasty – this Glow powder stick is a great way to enjoy the holidays and still feel great! Did you know that each stick of UltraGlow has 12.5 mg of cannabinoids? In other words, this ground-breaking product packs a powerful punch!



By Birgitte Christensen | October 13, 2021

WOW!! I am so super excited about this new product. Not only is it easy to use, but it has proven benefis. In fact there is a 90 day Double-blind, placebo controlled clinical trail with amazing results. The study was conducted with a grant from the National Institute of Health. Some of the results after…


I love trying new recipes to find good tasting dishes that are good for me and my loved ones.

Super Easy Paprika Stew

By Birgitte Christensen | December 15, 2021

Fall and Winter calls for comfort food, and that is exactly what I get from a good stew, wether it’s paprika or something else, it’s comfort! Even though we now live in Texas where the winter is warm, compared to Wisconsin, I think it is our biological clock is telling us it’s winter. A good…

Super Easy Crunchy Granola

By Birgitte Christensen | June 7, 2021

Adding nuts and seeds, or a homemade Granola to your yoghurt or smoothie in the morning, just make a huge difference. In fact it is very important for your digestion that you actually have something to chew on at every meal!Usually when a recipe calls for syrup, I always use Fiber Syrup from Sukrin, because…

Strawberry salsa

By Birgitte Christensen | June 1, 2021

I absolutely love love love strawberries, and not only with cream and sugar, or for baking! Strawberries with cream and sugar was one of my favorites as a child though. Because it was some of the first berries of the summer, and it was a very short season, so we got to eat strawberries with…