In our community we are dedicated to holistic well-being and personal growth.
Each month, we offer a comprehensive program designed to guide you through various aspects
of health and wellness. Here’s what you can expect:
Monthly Overview
Pre-recorded Webinar
Start the month with a webinar that introduces our focus and sets the stage for your journey
Challenge
Participate in a monthly challenge to motivate and inspire positive changes
Affirmations & Intentions
Daily affirmations and intentions to set a positive tone for your day and align with your goals
Exclusive Download
Access exclusive materials designed to support your monthly focus
Discussion
Engage with fellow members in discussions to share experiences, insights, and support
Resource Link Page
A curated list of resources for deeper exploration of each topic
The Healthy Made Simple Community space is designed to support your wellness journey, offering guidance on how to live a balanced, holistic lifestyle that goes beyond just nutrition.
Here, you’ll learn how to nourish your body, mind, and spirit in simple, manageable steps.
Led by Birgitte Christensen, a dedicated Holistic Health Practitioner, the community focuses on making holistic wellness accessible for everyone. We believe that mindful living includes not just food and exercise, but also practices that enhance your well-being from the inside out. Our goal is to guide you to feel your best in every aspect of life.
monthly topics
In the Healthy Made Simple Community, each month we focus on different topics that support a balanced and holistic lifestyle. Here’s a glimpse of some of the areas we cover:
Food (Mindful Eating)
Learn how to nourish your body with intention, focusing on the quality and balance of the foods you eat. Enjoy your meals without the stress of dieting, and learn the practice of eating mindfully to support both your physical and emotional well-being.
Exercise & Fresh Air
Movement is essential for a healthy body and mind. We’ll dive into ways to incorporate exercise that suits your lifestyle while highlighting the benefits of spending time outdoors in fresh air, which can uplift your mood and boost your energy.
Water & Sleep
Hydration and rest are the foundation of good health. Learn how to optimize your water intake for better hydration and get practical advice for establishing a restful nighttime routine that rejuvenates your body.
Silence & Gratitude
In a busy world, moments of silence are vital for mental clarity and inner peace. We’ll discuss the power of silence and reflection, combined with the practice of gratitude, to bring more balance and positivity into your daily life.
Detox
Our bodies are exposed to toxins daily, and regular detox practices help cleanse and refresh. We’ll cover simple and natural ways to support your body’s detoxification processes for overall well-being and vitality.
Hormone System
Balance in the hormone system is crucial for maintaining energy, mood, metabolism and so much more. We’ll dive into the importance of nurturing your hormone health through diet, lifestyle choices, and natural support strategies.
Immune System
A strong immune system is your body’s first line of defense. Learn how to build your immune health with nutrient-rich foods, natural remedies, and lifestyle habits that strengthen your body’s ability to protect itself.
And so much more
The journey to holistic well-being covers many areas, and each month, we introduce fresh, relevant topics that help you take simple steps toward a healthier, more balanced life.
These topics are designed to make wellness easy to understand and integrate into your life, so you can feel your best every day!