Super Easy Crunchy Granola

Adding nuts and seeds, or a homemade Granola to your yoghurt or smoothie in the morning, just make a huge difference. In fact it is very important for your digestion that you actually have something to chew on at every meal!Usually when a recipe calls for syrup, I always use Fiber Syrup from Sukrin, because…

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Strawberry salsa

I absolutely love love love strawberries, and not only with cream and sugar, or for baking! Strawberries with cream and sugar was one of my favorites as a child though. Because it was some of the first berries of the summer, and it was a very short season, so we got to eat strawberries with…

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Why Should We Dry Brush

This simple detox trick only takes five minutes a day, costs nothing (except from the brush), and helps cleanse your body, inside and out? Our skin is the largest organ in our body, and it is an organ of elimination. One third of your body’s toxins are excreted through the skin and dry brushing helps…

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How is your New Years resolution going?

We are 2/3 into January and the everyday life has probably set in. Did you make a promise to yourself that in 2021 everything would change? healthy eating, exercising, drink more water, get more sleep, be more grateful. How is it going? It’s hard, right? Maybe you didn’t get the grocery shopping done yesterday or…

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Crunchy Apple Kale Salad

I love to use the fruits and vegetables in season whenever possible. That means we get a lot of different salads and dishes, with all the different crops from the cruciferous family. To soften them op a little I usually add some time of fruit and/nuts. This one has very quickly become a favorite. We use…

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Hidden sugars

I came across this topic about hidden sugars, while searching for something else… And, as it is something most people can relate to, I decided to share this important information with you. Now with everyone home most of the time, reaching out for a snak can easily become a bad habit.Prepare some healthy snacks once or…

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Curry Cabbage Crock Pot Dish

I’m a huge fan of curry! I’m also a huge fan of making it easy to eat healthy when I’m in a hurry, or don’t really feel like cooking!Every time we grill a whole chicken, I always make chicken broth of the caucus. Nothing added to the crock pot but caucus and water. That way…

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Get your Hemp Oil and supplements now!

First and foremost – Happy New Year! A lot have happened in our Zilis world throughout 2020 Where many companies have slowed down, and been careful about expanding and rolling out new products, Zilis have done the absolute opposite. Did you know, by taking a quality Hemp oil, you support your Endocannabinoid System (ECS)?This system…

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The Endocannabinoid System (ECS)

The Endocannabinoid system (ECS) is a very important network of receptors that interacts with endocannabinoids to help support activities like mood, sleep, pain responses, situational stress and immune system. In other words, it’s the largest system of neurotransmitters with receptors found throughout your entire body, and is very unique to you, just like your fingerprint.

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Happy Holiday from me to you

healthy holiday special

I’m so excited about this new UltraSystem. The feed back I’m getting makes me so happy and Grateful. Why wait until after Christmas with the new health goals and intentions?Give yourself this amazing Christmas gift today, and benefit from it during Christmas 🙂 30 Day Healthy Holiday Challenge This is a 30 day challenge, where…

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Do you use the but’s, can’ts and don’ts

I don’t have time; I just can’t see my family live like that; Oh, my kids definitely don’t like that; You don’t know what it’s like; When I get home everyone is having melt downs; I really don’t know how…. Do you recognize one or more of these excuses?? I think most people do. Instead…

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Super Easy Pickled Beets For Salads

Pickled beets

Fall is the time for root vegetables, and we usually have an abundance of many different ones like Potatoes, Carrots, Parsnips, Beets, Celery etc. However, it can be hard to store them, and have them last for a long time, without prepping them!I love Beets; They have a great color in a dish as well…

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Breakfast muffins with Kale and Ground Beef

Did you know that organic free range eggs are actually a superfoods? They contain a little bit of almost all the vitamins and minerals you need. They are a great source of protein as well. You might have heard that eggs are bad for your cholesterol! Well, that is not true. Because we produce cholesterol…

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Watermelon Relish

Watermelon Relish

I love watermelon, but. we are only two people in this household, so if I didn’t pre cut the whole thing, the last bit always got thrown away. Then I came across some different Watermelon recipes on pintrest, and thought that was a really great way of using it. That resulted in different Watermelon salads,…

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Pineapple Basil Smoothie

tower arden basil

Creating tasty healthy smoothies, doesn’t always have to be complicated! And this time of year, everything is so packed with nutrients. We have to take advantage of that, and what better way than creating a smoothie once in a while. This is one of my absolute favorite smoothies during the summer. It has such a…

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Veggie Stir Fry

Making a Stir Fry is kinda like fast food for us! when I do the meal prepping in the weekends, it takes less than 20 to cook a healthy Stir Fry! It’s such a great way to get a ton of different veggies, and you can use all types of meat. We often use ground…

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Heavy metals and your health

In my practice, I have often been asked questions about toxins and heavy metals. Having dealt (and still do) with heavy metal poisoning myself, I know just how it can make you feel and how difficult it can be to get rid of. Often times we don’t even know we are exposed. Living in a…

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Kale and Ground Beef, Easy Healthy Fast Food dish

Kale is something I learned to really love the last couple of years! It’s part of the cabbage family and one of the most nutrient dense green leafed veggies you can imagine, with high levels of Vitamin K, C and A, along with  a number of different minerals. You can use it in almost everything…

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