My Seven Steps – Sleep

My Seven Steps – Sleep

A good nights Sleep, has a huge impact on our overall health, both physically and mentally. It also gives you more energy and better focus. Yet, so many do not prioritize their sleep. Lack of sleep not only affects your immune system, your hormone balance and your...
My Seven Steps to Optimal Health

My Seven Steps to Optimal Health

In this short version of My Seven Steps to Optimal Health, you will learn just how important is for your well-being, to have balance in all seven areas. If you look at your body on a cellular level, and really pay attention to what exactly all these cells actually...