Sleep is one of the steps in My Seven Steps – Back to Basics Lifestyle philosophy. Getting a good nights sleep is a very important factor when it comes to a good health. However,  many don’t pay a whole lot of attention to it. Think about all the factors which can interfere, with a good…

Read More

“Sharing how to regain Optimal Health, is my passion and life mission, and I love helping people to a better quality of life” I shared this with you a couple of years ago, but I feel that now is a perfect time to share it again. With all the things going on in the world,…

Read More

Gratitude may be one of the most overlooked tools we have access to. It doesn’t cost anything, it doesn’t take a lot of time, but the benefits are enormous. Some of the benefits with gratitude are: Improves physical health Grateful people experience fewer aches and pains, and they are more likely to take good care…

Read More