Inspire Healthy Living Archives - My Good Witch

I came across this topic about hidden sugars, while searching for something else… And, as it is something most people can relate to, I decided to share this important information with you. Now with everyone home most of the time, reaching out for a snak can easily become a bad habit.Prepare some healthy snacks once or…

I’m a huge fan of curry! I’m also a huge fan of making it easy to eat healthy when I’m in a hurry, or don’t really feel like cooking!Every time we grill a whole chicken, I always make chicken broth of the caucus. Nothing added to the crock pot but caucus and water. That way…

Bones from 1 chicken (grass fed of course)
1 red onion
2 carrots
3 celery sticks

First and foremost – Happy New Year! A lot have happened in our Zilis world throughout 2020 Where many companies have slowed down, and been careful about expanding and rolling out new products, Zilis have done the absolute opposite. Did you know, by taking a quality Hemp oil, you support your Endocannabinoid System (ECS)?This system…

Sleep is one of the steps in My Seven Steps – Back to Basics Lifestyle philosophy. Getting a good nights sleep is a very important factor when it comes to a good health. However, many don’t pay a whole lot of attention to it. Think about all the factors which can interfere, with a good…

Now is the perfect time to de-clutter and organize. A lot of people are forced to stay at home during this crazy time which means we have more time to sort through all the boxes and piles around the house 🙂When you have stored a lot of things and boxes you haven’t used in years,…

If you are anything like me, you have probably started juicing fresh fruit and vegetables in the morning more than once, right? And every time it lasts for a week, maybe two and then we stop, both because it can be time consuming if you don’t prep, and because it seems very expensive, as you…

I am so ready for fresh spring crops for my salad. It always feels like April is the In Between Season month when it comes to fresh food!Today’s salad is a mix of winter crops like Cabbage and Carrots with Spring Six Salad, Radishes and a late summer crop like Zucchini!They all have one thing…

“Sharing how to regain Optimal Health, is my passion and life mission, and I love helping people to a better quality of life” I shared this with you a couple of years ago, but I feel that now is a perfect time to share it again. With all the things going on in the world,…

Do you have a Plan B? We are so excited to share this amazing opportunity with you. Being a part of this new booming industry called Hemp is quite the journey, we not only get to help millions of people world wide with daily nutritional supplements in our Pay it Forward program; we also have…

Don’t you just love a good Chocolate cookie from time to time? Well, I do.However, I’m not very good at baking, so it has to very easy. These Chocolate cookies with Hemp CBD Powder, are super easy non bake cookies, and they taste amazing. Cacao has been known for thousands of years as a bean…

Reflexology has been known and used for thousands of years all over the world. In fact, no one really knows if it all began in China, Japan, Egypt, South America, or America. We do know that Reflexology is a very powerful tool to help your body help get itself back into balance. As you can…

I am so excited to be sharing this amazing opportunity with Industry Experts, and our dear friends Black Diamond Elite, Jenny & Tony Lusby. If you want change – be the change! Most people are looking for an opportunity; wants to get better health; to help other, or to make an extra income. However, most…

What if? Have you ever asked yourself that question? I bet you have. I am so excited to be sharing this amazing opportunity with Industry Experts, and our dear friends Presidential Ambassadors Deb & Gary Landreman and Cynthia & Patrick Maurice. Most people are looking for an opportunity, wants to get better health, to help…

What if? Have you ever asked yourself that question? I bet you have. I am so excited to be sharing this amazing opportunity with our dear friends Presidential Ambassador Cynthia and Patrick Maurice. Most people are looking for an opportunity, want to get better health, to help other, or to make an extra income. However,…

I am so excited to be sharing this amazing opportunity with my mentor and dear friend Presidential Ambassador Cynthia Maurice. What if? Have you ever asked yourself that question? I bet you have. Most people are looking for an opportunity, want to get better health, to help other, or to make an extra income. However,…

The first time I saw these sliced Apple Appetizers was at Clean Food Crush. I bet you can make them in many different ways, but the tuna and apple combination just spoke to me.It is very easy to make, and looks fantastic.Last night we had a Christmas party in our Zilis Team, and I decided…

Another great winter salad, is the extremely colorful Red Cabbage with Kale, Clementines and Walnuts.I usually get 4-5 different salads out of one head. Sometimes the whole base is Red Cabbage, and sometimes I just use a little.The deep purple color of Red Cabbage is so inviting to eat, especially on these more grey and…

Winter and soups is definitely a thing! In this house we just love a good creamy soup. And you can make it of just about any vegetable you can think of.Today I craved green peas; I love the sweetness and the vibrant color. On top of that it is a very nutrient little thing! They…

healthy holiday special

I’m so excited about this new UltraSystem. The feed back I’m getting makes me so happy and Grateful. Why wait until after Christmas with the new health goals and intentions?Give yourself this amazing Christmas gift today, and benefit from it during Christmas 🙂 30 Day Healthy Holiday Challenge This is a 30 day challenge, where…