by Birgitte Christensen | Dec 12, 2022 | Health, Wellness
It’s incredibly important to incorporate exercise into your routines, preferably 3-5 times a week. But relax, it doesn’t have to be 2+ hours each time! Exercise not only helps build muscles and strengthen the whole body. It also helps to let go of stored fat, support...
by Birgitte Christensen | Jul 17, 2022 | Health, Wellness
In this short version of My Seven Steps to Optimal Health, you will learn just how important is for your well-being, to have balance in all seven areas. If you look at your body on a cellular level, and really pay attention to what exactly all these cells actually...