Super Simpel Broccoli Salad

Broccoli is one of those vegetables you either love or hate! Either way It is a powerhouse full of vitamins, minerals, antioxidants and fibers, and can be served in many different ways.We use it in stir fry, boiled, grilled, in smoothies and juices, and of course this amazing Broccoli Salad. This side salad goes really…

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Super crisp rotisserie tumbled wings

Who doesn’t like wings? I sure do – well, I like my meat 🙂 Since we recently moved to Texas I have not cooked on the stove, everything is outdoors on the grill.I love that for two reasons; it taste a lot better, and it doesn’t make a mess inside. My husband Andy, is really…

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Crunchy Apple Kale Salad

I love to use the fruits and vegetables in season whenever possible. That means we get a lot of different salads and dishes, with all the different crops from the cruciferous family. To soften them op a little I usually add some time of fruit and/nuts. This one has very quickly become a favorite. We use…

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Juice Pulp Flatbread

If you are anything like me, you have probably started juicing fresh fruit and vegetables in the morning more than once, right? And every time it lasts for a week, maybe two and then we stop, both because it can be time consuming if you don’t prep, and because it seems very expensive, as you…

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In Between Season Salad

I am so ready for fresh spring crops for my salad. It always feels like April is the In Between Season month when it comes to fresh food!Today’s salad is a mix of winter crops like Cabbage and Carrots with Spring Six Salad, Radishes and a late summer crop like Zucchini!They all have one thing…

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Chocolate cookies with Hemp CBD Powder

Don’t you just love a good Chocolate cookie from time to time? Well, I do.However, I’m not very good at baking, so it has to very easy. These Chocolate cookies with Hemp CBD Powder, are super easy non bake cookies, and they taste amazing. Cacao has been known for thousands of years as a bean…

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Crisp Apple Slice Tuna Appetizers

The first time I saw these sliced Apple Appetizers was at Clean Food Crush. I bet you can make them in many different ways, but the tuna and apple combination just spoke to me.It is very easy to make, and looks fantastic.Last night we had a Christmas party in our Zilis Team, and I decided…

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Super Creamy Green Pea Soup

Winter and soups is definitely a thing! In this house we just love a good creamy soup. And you can make it of just about any vegetable you can think of.Today I craved green peas; I love the sweetness and the vibrant color. On top of that it is a very nutrient little thing! They…

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Do you use the but’s, can’ts and don’ts

I don’t have time; I just can’t see my family live like that; Oh, my kids definitely don’t like that; You don’t know what it’s like; When I get home everyone is having melt downs; I really don’t know how…. Do you recognize one or more of these excuses?? I think most people do. Instead…

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Paleo Style Turkey Stuffing

Why do we even celebrate Thanksgiving? Did you know that Thanksgiving was first celebrated back in 1621? With the help of Indians, the pilgrims survived a bitter winter and had a bountiful harvest. In celebration they did a traditional English harvest festival lasting 3 days, which brought the pilgrims and natives to unite in a…

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Kale and pickled red onion salad

Kale and pickled onions

Summer is almost over, and Fall is closing in! I don’t know about you, but I’m not really ready for the cooler days just yet.However, I do love the more dense and heavy food that comes with Fall, such as all the different Squash, Kale, Apples, rood veggies, the different cabbages, Cauliflower, Broccoli, and Brussel…

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Delicious Pickled Red Onion

Pickled red onions

Red onion is something I have come to love over the last few years. I add them raw to salads, chopped in Danish meatballs, or as a last ingredient in our stir fry. Onions are extremely healthy, and very high in antioxidants. They are an excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals.…

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Sweet potato pancakes

I have been trying to find a good, simple recipe for gluten free simple pancakes, without banana. Apparently that was not as easy as I thought!
This recipe is so easy, and the pancakes are delicious.

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Breakfast muffins with Kale and Ground Beef

Did you know that organic free range eggs are actually a superfoods? They contain a little bit of almost all the vitamins and minerals you need. They are a great source of protein as well. You might have heard that eggs are bad for your cholesterol! Well, that is not true. Because we produce cholesterol…

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Hokkaido salad

  Pumpkin season is here!! I love all the different varieties of pumpkins and squashes, and all the different amazing dishes we can make from these cheap and yet nutritious crops! Hokkaido pumpkin has a slightly chestnut and nutty flavor, and the very tasty orange-red flesh is very nutrient dense, because it contains less water…

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Working with Le Juicery

I’m so honored and excited to be working with Le Juicery, Kenosha Wi, as their Health & Wellness expert. On Mondays, I’ll be sharing the benefits of making healthier choices, and highlight one item from the menu every week. We all live busy and sometimes stressful lives, with so many things to do once we…

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Paleo bread

Being gluten, grain and dairy free is more and more common, but many times we still crave a pice of bread. The Paleo Bread is packed with great fibers, nutrients and plant based omega fatty acids! 3,5 oz almonds 3,5 oz walnuts 3,5 oz pumpkin seeds 3,5 oz sunflower seeds 3,5 oz sesame seeds 3,5…

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Beet and Mango Salad

Sometimes it’s seems so hard to figure out new ways to mix a good salad. However this one turned out really amazing. And since I just love beets, I try to incorporate them in different ways! You know beets are really good source of folate and manganese? You also get some great fiber intake when eating…

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