What is The Back to Basics Lifestyle

Back to Basics photo

Thousands of years ago, our ancestors lived very differently than we do today. Their food was what they could find locally, and their meat was either caught or hunted. That way of living was exactly what matched what the body needed.Today, we tend to buy a lot of processed foods because our lifestyle is too…

Read More

Happy New Year and Welcome to 2022

Happy New Year everyone – I hope you have had the opportunity to enjoy some time with your loved ones. My husband and I are so grateful for the opportunity to spend time in Denmark with Family, kids and grandkids. We have had a blast, and my grandma heart is full.  We have also had…

Read More

Super Easy Paprika Stew

Fall and Winter calls for comfort food, and that is exactly what I get from a good stew, wether it’s paprika or something else, it’s comfort! Even though we now live in Texas where the winter is warm, compared to Wisconsin, I think it is our biological clock is telling us it’s winter. A good…

Read More

Super Easy Crunchy Granola

Adding nuts and seeds, or a homemade Granola to your yoghurt or smoothie in the morning, just make a huge difference. In fact it is very important for your digestion that you actually have something to chew on at every meal!Usually when a recipe calls for syrup, I always use Fiber Syrup from Sukrin, because…

Read More

Strawberry salsa

I absolutely love love love strawberries, and not only with cream and sugar, or for baking! Strawberries with cream and sugar was one of my favorites as a child though. Because it was some of the first berries of the summer, and it was a very short season, so we got to eat strawberries with…

Read More

DK Hamp Seminar

Du har måske hørt om Cannabis Olie, men hvad er det lige, og hvorfor er det så gavnligt for os! Hop med på mit Hamp Seminar og lære mere, både om vores Endocannabinoid System, samt det produkt jeg har valgt at promovere. Håber at se dig 🙂 Her har du linket til Seminaret Topic: DK…

Read More

One of my favorite non hemp products

This product is one of the most powerful non hemp products for supporting your balance. It’s jam packed with powerful ingredients including curcumin, resveratrol and shiitake mushroom extract! Get yours here

Read More

Super Simpel Broccoli Salad

Broccoli is one of those vegetables you either love or hate! Either way It is a powerhouse full of vitamins, minerals, antioxidants and fibers, and can be served in many different ways.We use it in stir fry, boiled, grilled, in smoothies and juices, and of course this amazing Broccoli Salad. This side salad goes really…

Read More

Super crisp rotisserie tumbled wings

Who doesn’t like wings? I sure do – well, I like my meat 🙂 Since we recently moved to Texas I have not cooked on the stove, everything is outdoors on the grill.I love that for two reasons; it taste a lot better, and it doesn’t make a mess inside. My husband Andy, is really…

Read More

Chickpea Sandwich Bread

chickpea sandwich bread

When it comes to baking, my skills are definitely used better elsewhere 🙂 However, I really like home baked rolls and bread, and being Gluten Free it’s very hard to find a really yummy bread. A couple months ago I came across a recipe on a Sandwich bread with Chickpea and Buckwheat flour plus eggs.…

Read More

Easter Bogo in the Shop

Easter Bogo

I don’t know about you, but I love a great deal!This year I’m doing an Easter Bogo for the extremely popular 7ml Ultra Cell Hemp CBD Oil.This will be enough for you to try the product for a couple weeks, or to use it as a travel size. Click the Easter Bogo button and take…

Read More

Time to plant your veggie garden

March is here, I’d better start getting some seedlings going, and some colorful flowers outDo you know the feeling? Although it is a great time to plant seeds for your veggie garden and have them grow indoors at first, it is still too early for getting flowers outside. At least in the areas were you…

Read More

Why Should We Dry Brush

This simple detox trick only takes five minutes a day, costs nothing (except from the brush), and helps cleanse your body, inside and out? Our skin is the largest organ in our body, and it is an organ of elimination. One third of your body’s toxins are excreted through the skin and dry brushing helps…

Read More

How is your New Years resolution going?

We are 2/3 into January and the everyday life has probably set in. Did you make a promise to yourself that in 2021 everything would change? healthy eating, exercising, drink more water, get more sleep, be more grateful. How is it going? It’s hard, right? Maybe you didn’t get the grocery shopping done yesterday or…

Read More

Crunchy Apple Kale Salad

I love to use the fruits and vegetables in season whenever possible. That means we get a lot of different salads and dishes, with all the different crops from the cruciferous family. To soften them op a little I usually add some time of fruit and/nuts. This one has very quickly become a favorite. We use…

Read More

Hidden sugars

I came across this topic about hidden sugars, while searching for something else… And, as it is something most people can relate to, I decided to share this important information with you. Now with everyone home most of the time, reaching out for a snak can easily become a bad habit.Prepare some healthy snacks once or…

Read More

Curry Cabbage Crock Pot Dish

I’m a huge fan of curry! I’m also a huge fan of making it easy to eat healthy when I’m in a hurry, or don’t really feel like cooking!Every time we grill a whole chicken, I always make chicken broth of the caucus. Nothing added to the crock pot but caucus and water. That way…

Read More

Get your Hemp Oil and supplements now!

First and foremost – Happy New Year! A lot have happened in our Zilis world throughout 2020 Where many companies have slowed down, and been careful about expanding and rolling out new products, Zilis have done the absolute opposite. Did you know, by taking a quality Hemp oil, you support your Endocannabinoid System (ECS)?This system…

Read More

Sleep and Hemp CBD oil

Sleep is one of the steps in My Seven Steps – Back to Basics Lifestyle philosophy. Getting a good nights sleep is a very important factor when it comes to a good health. However,  many don’t pay a whole lot of attention to it. Think about all the factors which can interfere, with a good…

Read More