Super Easy Crunchy Granola

Adding nuts and seeds, or a homemade Granola to your yoghurt or smoothie in the morning, just make a huge difference. In fact it is very important for your digestion that you actually have something to chew on at every meal!Usually when a recipe calls for syrup, I always use Fiber Syrup from Sukrin, because…

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Strawberry salsa

I absolutely love love love strawberries, and not only with cream and sugar, or for baking! Strawberries with cream and sugar was one of my favorites as a child though. Because it was some of the first berries of the summer, and it was a very short season, so we got to eat strawberries with…

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DK Hamp Seminar

Du har måske hørt om Cannabis Olie, men hvad er det lige, og hvorfor er det så gavnligt for os! Hop med på mit Hamp Seminar og lære mere, både om vores Endocannabinoid System, samt det produkt jeg har valgt at promovere. Håber at se dig 🙂 Her har du linket til Seminaret Topic: DK…

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One of my favorite non hemp products

This product is one of the most powerful non hemp products for supporting your balance. It’s jam packed with powerful ingredients including curcumin, resveratrol and shiitake mushroom extract! Get yours here

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Super Simpel Broccoli Salad

Broccoli is one of those vegetables you either love or hate! Either way It is a powerhouse full of vitamins, minerals, antioxidants and fibers, and can be served in many different ways.We use it in stir fry, boiled, grilled, in smoothies and juices, and of course this amazing Broccoli Salad. This side salad goes really…

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Super crisp rotisserie tumbled wings

Who doesn’t like wings? I sure do – well, I like my meat 🙂 Since we recently moved to Texas I have not cooked on the stove, everything is outdoors on the grill.I love that for two reasons; it taste a lot better, and it doesn’t make a mess inside. My husband Andy, is really…

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Chickpea Sandwich Bread

chickpea sandwich bread

When it comes to baking, my skills are definitely used better elsewhere 🙂 However, I really like home baked rolls and bread, and being Gluten Free it’s very hard to find a really yummy bread. A couple months ago I came across a recipe on a Sandwich bread with Chickpea and Buckwheat flour plus eggs.…

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Easter Bogo in the Shop

Easter Bogo

I don’t know about you, but I love a great deal!This year I’m doing an Easter Bogo for the extremely popular 7ml Ultra Cell Hemp CBD Oil.This will be enough for you to try the product for a couple weeks, or to use it as a travel size. Click the Easter Bogo button and take…

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Time to plant your veggie garden

March is here, I’d better start getting some seedlings going, and some colorful flowers outDo you know the feeling? Although it is a great time to plant seeds for your veggie garden and have them grow indoors at first, it is still too early for getting flowers outside. At least in the areas were you…

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Why Should We Dry Brush

This simple detox trick only takes five minutes a day, costs nothing (except from the brush), and helps cleanse your body, inside and out? Our skin is the largest organ in our body, and it is an organ of elimination. One third of your body’s toxins are excreted through the skin and dry brushing helps…

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How is your New Years resolution going?

We are 2/3 into January and the everyday life has probably set in. Did you make a promise to yourself that in 2021 everything would change? healthy eating, exercising, drink more water, get more sleep, be more grateful. How is it going? It’s hard, right? Maybe you didn’t get the grocery shopping done yesterday or…

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Crunchy Apple Kale Salad

I love to use the fruits and vegetables in season whenever possible. That means we get a lot of different salads and dishes, with all the different crops from the cruciferous family. To soften them op a little I usually add some time of fruit and/nuts. This one has very quickly become a favorite. We use…

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Hidden sugars

I came across this topic about hidden sugars, while searching for something else… And, as it is something most people can relate to, I decided to share this important information with you. Now with everyone home most of the time, reaching out for a snak can easily become a bad habit.Prepare some healthy snacks once or…

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Curry Cabbage Crock Pot Dish

I’m a huge fan of curry! I’m also a huge fan of making it easy to eat healthy when I’m in a hurry, or don’t really feel like cooking!Every time we grill a whole chicken, I always make chicken broth of the caucus. Nothing added to the crock pot but caucus and water. That way…

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Get your Hemp Oil and supplements now!

First and foremost – Happy New Year! A lot have happened in our Zilis world throughout 2020 Where many companies have slowed down, and been careful about expanding and rolling out new products, Zilis have done the absolute opposite. Did you know, by taking a quality Hemp oil, you support your Endocannabinoid System (ECS)?This system…

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Sleep and Hemp CBD oil

Sleep is one of the steps in My Seven Steps – Back to Basics Lifestyle philosophy. Getting a good nights sleep is a very important factor when it comes to a good health. However,  many don’t pay a whole lot of attention to it. Think about all the factors which can interfere, with a good…

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Declutter and Organize

Now is the perfect time to de-clutter and organize. A lot of people are forced to stay at home during this crazy time which means we have more time to sort through all the boxes and piles around the house 🙂When you have stored a lot of things and boxes you haven’t used in years,…

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Juice Pulp Flatbread

If you are anything like me, you have probably started juicing fresh fruit and vegetables in the morning more than once, right? And every time it lasts for a week, maybe two and then we stop, both because it can be time consuming if you don’t prep, and because it seems very expensive, as you…

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In Between Season Salad

I am so ready for fresh spring crops for my salad. It always feels like April is the In Between Season month when it comes to fresh food!Today’s salad is a mix of winter crops like Cabbage and Carrots with Spring Six Salad, Radishes and a late summer crop like Zucchini!They all have one thing…

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