RECIPES -

ALL OF MY RECIPES...

Stuffed Yellow Summer Squash

By Birgitte Christensen | August 21, 2019

It’s the time of year for all the different types of summer Squash. I love to experiment how to use these very nutritious and inexpensive vegetables in our dishes. Some of the benefits from the Summer Squash family is the high content of Vitamin C, which helps boost your immune system, repairing cells, and slowing…

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Summer Salmon

By Birgitte Christensen | August 17, 2019

1 side of a wild caught salmon 1 inch of fresh ginger 2 cloves of garlic 2 branches of basil 3 tbsp of olive oil Salt, pepper and other spices to your taste Chop ginger, garlic and basil very small and mix with spices and oil. Poor it over the salmon. Bake for 30 minutes…

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Easy and Delicious Tuna Salad

By Birgitte Christensen | August 3, 2019

We all know that fish is a great source of Omega 3, which is an essential fatty acid we need for optimal function. You might think that you can get enough Omega 3 through plant based fats, but that’s not the case. In order for our body to recognize the plant based Omegas ALA, we…

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Sweet potato pancakes

By Birgitte Christensen | May 23, 2019

I have been trying to find a good, simple recipe for gluten free simple pancakes, without banana. Apparently that was not as easy as I thought!
This recipe is so easy, and the pancakes are delicious.

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Beet ‘n kale stir fry

By Birgitte Christensen | January 17, 2019

During the winter season wa always eat a lot of root fruits and other winter crops. Beets are one of my favorites, and we have them many times a week! Not only are beets packed with vitamins and minerals, they are also known for supporting your heart health. Beets are also very good for athletes,…

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Sweet Potato Soup W/ Brussel Sprouts

By Birgitte Christensen | January 15, 2019

During the winter season, we always enjoy different soups, and they can either be super fast or cook all day!

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Breakfast pancakes (GF)

By Birgitte Christensen | January 11, 2019

I’m a huge fan of Jane from Copenhagen Kitchen. She is all about LCHF and makes the most amazing dishes. Try out these fantastic gluten free pancakes 6-7 PANCAKES 2 whole eggs 2 eggwhites 100 g cottage cheese 0,5 teaspoon baking powder 0,5 teaspoon ground vanilla 0,5 teaspoon cardamom 2 tablespoons (Fat-Reduced) Coconut Flour 1 pinch of…

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Breakfast muffins with Kale and Ground Beef

By Birgitte Christensen | December 14, 2018

Did you know that organic free range eggs are actually a superfoods? They contain a little bit of almost all the vitamins and minerals you need. They are a great source of protein as well. You might have heard that eggs are bad for your cholesterol! Well, that is not true. Because we produce cholesterol…

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Hokkaido salad

By Birgitte Christensen | October 13, 2018

  Pumpkin season is here!! I love all the different varieties of pumpkins and squashes, and all the different amazing dishes we can make from these cheap and yet nutritious crops! Hokkaido pumpkin has a slightly chestnut and nutty flavor, and the very tasty orange-red flesh is very nutrient dense, because it contains less water…

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Spinach watermelon salad

By Birgitte Christensen | September 7, 2018

Another easy and super tasty salad with watermelon. I know it’s getting late in the season for watermelon, but you can still find some really good ones out there. The red color is so inviting and packed with nutrients; High levels of Vitamin A, B6 and C, and a significant amount of antioxidants, lycopene and amino…

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