The 12 week “Healthy made Simple” Lifestyle Course
The “Healthy made Simple” Lifestyle encourages small changes over time, to give you a lasting result.
What can you expect?
A healthy lifestyle isn’t just physical fitness. Using the Holistic approach, you will learn how to focus on your entire body, mind and emotions. You will learn how to incorporate your new habits through the guides, journals, repetition and weekly support.
You will receive
4 personal Zoom sessions, Weekly Zoom group sessions, 12 weekly themes, each with a guide, including The Healthy made Simple manual, My Seven Steps guide, Food, Body & Gratitude journal and the “Self Awareness” guide