Strawberry salsa

I absolutely love love love strawberries, and not only with cream and sugar, or for baking! Strawberries with cream and sugar was one of my favorites as a child though. Because it was some of the first berries of the summer, and it was a very short season, so we got to eat strawberries with…

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Super Simpel Broccoli Salad

Broccoli is one of those vegetables you either love or hate! Either way It is a powerhouse full of vitamins, minerals, antioxidants and fibers, and can be served in many different ways.We use it in stir fry, boiled, grilled, in smoothies and juices, and of course this amazing Broccoli Salad. This side salad goes really…

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Crunchy Apple Kale Salad

I love to use the fruits and vegetables in season whenever possible. That means we get a lot of different salads and dishes, with all the different crops from the cruciferous family. To soften them op a little I usually add some time of fruit and/nuts. This one has very quickly become a favorite. We use…

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Super Easy Asparagus Soup

When I was a child I did NOT like Asparagus! Well, I didn’t like very many vegetables. Carrots and peas, that was that!Today I really enjoy Asparagus, and like to use them both raw in a salad, wrapped in bacon and grilled, or in a creamy soup like the one I will share with you…

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In Between Season Salad

I am so ready for fresh spring crops for my salad. It always feels like April is the In Between Season month when it comes to fresh food!Today’s salad is a mix of winter crops like Cabbage and Carrots with Spring Six Salad, Radishes and a late summer crop like Zucchini!They all have one thing…

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Crisp Apple Slice Tuna Appetizers

The first time I saw these sliced Apple Appetizers was at Clean Food Crush. I bet you can make them in many different ways, but the tuna and apple combination just spoke to me.It is very easy to make, and looks fantastic.Last night we had a Christmas party in our Zilis Team, and I decided…

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Red Cabbage, Kale and Clementines

Another great winter salad, is the extremely colorful Red Cabbage with Kale, Clementines and Walnuts.I usually get 4-5 different salads out of one head. Sometimes the whole base is Red Cabbage, and sometimes I just use a little.The deep purple color of Red Cabbage is so inviting to eat, especially on these more grey and…

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Super Creamy Green Pea Soup

Winter and soups is definitely a thing! In this house we just love a good creamy soup. And you can make it of just about any vegetable you can think of.Today I craved green peas; I love the sweetness and the vibrant color. On top of that it is a very nutrient little thing! They…

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Super Easy Pickled Beets For Salads

Pickled beets

Fall is the time for root vegetables, and we usually have an abundance of many different ones like Potatoes, Carrots, Parsnips, Beets, Celery etc. However, it can be hard to store them, and have them last for a long time, without prepping them!I love Beets; They have a great color in a dish as well…

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Crisp Apple Kale And Pickled Beet Salad

Pumpkin, Squash, apple, cabbage and root vegetables, are all very colorful, nutridense and cheap foods. Easy to grow yourself, or easy to get locally grown. They also have many different uses. in stews, soups, roasted, raw and some of them pickled.Today we are having an Apple Kale and pickled Beet salad. One of the reasons…

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Kale and pickled red onion salad

Kale and pickled onions

Summer is almost over, and Fall is closing in! I don’t know about you, but I’m not really ready for the cooler days just yet.However, I do love the more dense and heavy food that comes with Fall, such as all the different Squash, Kale, Apples, rood veggies, the different cabbages, Cauliflower, Broccoli, and Brussel…

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Delicious Pickled Red Onion

Pickled red onions

Red onion is something I have come to love over the last few years. I add them raw to salads, chopped in Danish meatballs, or as a last ingredient in our stir fry. Onions are extremely healthy, and very high in antioxidants. They are an excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals.…

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Easy and Delicious Tuna Salad

We all know that fish is a great source of Omega 3, which is an essential fatty acid we need for optimal function. You might think that you can get enough Omega 3 through plant based fats, but that’s not the case. In order for our body to recognize the plant based Omegas ALA, we…

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Sweet potato pancakes

I have been trying to find a good, simple recipe for gluten free simple pancakes, without banana. Apparently that was not as easy as I thought!
This recipe is so easy, and the pancakes are delicious.

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Hokkaido salad

  Pumpkin season is here!! I love all the different varieties of pumpkins and squashes, and all the different amazing dishes we can make from these cheap and yet nutritious crops! Hokkaido pumpkin has a slightly chestnut and nutty flavor, and the very tasty orange-red flesh is very nutrient dense, because it contains less water…

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Spinach watermelon salad

Another easy and super tasty salad with watermelon. I know it’s getting late in the season for watermelon, but you can still find some really good ones out there. The red color is so inviting and packed with nutrients; High levels of Vitamin A, B6 and C, and a significant amount of antioxidants, lycopene and amino…

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Watermelon Relish

Watermelon Relish

I love watermelon, but. we are only two people in this household, so if I didn’t pre cut the whole thing, the last bit always got thrown away. Then I came across some different Watermelon recipes on pintrest, and thought that was a really great way of using it. That resulted in different Watermelon salads,…

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Chicken curry sandwich

So easy and So tasteful – Today I mixed a curry spread for my chicken sandwich, boy it was good. And, because I meal prep, I had some chicken breast and bacon ready to use. Sometimes I just crave a good sandwich, so when I have Gluten free bread, this chicken sandwich is one of…

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