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Sleep and Hemp CBD oil

By Birgitte Christensen | August 21, 2020

Sleep is one of the steps in My Seven Steps – Back to Basics Lifestyle philosophy. Getting a good nights sleep is a very important factor when it comes to a good health. However,  many don’t pay a whole lot of attention to it. Think about all the factors which can interfere, with a good…

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I’m so excited about the new name “My Good Witch” and I’ll tell you why!

By Birgitte Christensen | August 17, 2020

It’s in my blood!  Many generations back my ancestor Maren Haaning (1782-1853) practiced what we would refer to as a witch, or put more nicely, a Wise Woman  or a naturopath. Just as I am working as one today! I was really excited when I was going through a book of our Family Tree, and…

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Declutter and Organize

By Birgitte Christensen | April 24, 2020

Now is the perfect time to de-clutter and organize. A lot of people are forced to stay at home during this crazy time which means we have more time to sort through all the boxes and piles around the house 🙂When you have stored a lot of things and boxes you haven’t used in years,…

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The Back to Basics Lifestyle

By Birgitte Christensen | April 17, 2020

“Sharing how to regain Optimal Health, is my passion and life mission, and I love helping people to a better quality of life” I shared this with you a couple of years ago, but I feel that now is a perfect time to share it again. With all the things going on in the world,…

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DYI Reflexology with UltraCell Topical

By Birgitte Christensen | March 27, 2020

Reflexology has been known and used for thousands of years all over the world. In fact, no one really knows if it all began in China, Japan, Egypt, South America, or America. We do know that Reflexology is a very powerful tool to help your body help get itself back into balance. As you can…

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healthy holiday special

Happy Holiday from me to you

By Birgitte Christensen | December 13, 2019

I’m so excited about this new UltraSystem. The feed back I’m getting makes me so happy and Grateful. Why wait until after Christmas with the new health goals and intentions?Give yourself this amazing Christmas gift today, and benefit from it during Christmas 🙂 30 Day Healthy Holiday Challenge This is a 30 day challenge, where…

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Do you use the but’s, can’ts and don’ts

By Birgitte Christensen | December 7, 2019

I don’t have time; I just can’t see my family live like that; Oh, my kids definitely don’t like that; You don’t know what it’s like; When I get home everyone is having melt downs; I really don’t know how…. Do you recognize one or more of these excuses?? I think most people do. Instead…

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30 Day Healthy Holiday Challenge

By Birgitte Christensen | November 27, 2019

I’m so excited to share this with you! On Monday, December 1st we are kicking off the brand new 30 Day Healthy Holiday Challenge A 30 day challenge, where you can get significant improvement in your overall well-being. Have full support in a closed environment in our Facebook Group. Have daily access to Q&A about…

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Happy Thanksgiving Everyone!

By Birgitte Christensen | November 27, 2019

This year we have so much to be Thankful for! Already in January, we got the opportunity to bring my dear husband home, and join our home based business. It has given us the freedom to travel and yet still be working if needed; It has given us the opportunity of working together, and have…

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My Seven Steps – Gratitude

By Birgitte Christensen | November 27, 2019

Gratitude may be one of the most overlooked tools we have access to. It doesn’t cost anything, it doesn’t take a lot of time, but the benefits are enormous. Some of the benefits with gratitude are: Improves physical health Grateful people experience fewer aches and pains, and they are more likely to take good care…

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