Sleep is one of the steps in My Seven Steps – Back to Basics Lifestyle philosophy. Getting a good nights sleep is a very important factor when it comes to a good health. However,  many don’t pay a whole lot of attention to it. Think about all the factors which can interfere, with a good…

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I don’t have time; I just can’t see my family live like that; Oh, my kids definitely don’t like that; You don’t know what it’s like; When I get home everyone is having melt downs; I really don’t know how…. Do you recognize one or more of these excuses?? I think most people do. Instead…

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This year we have so much to be Thankful for! Already in January, we got the opportunity to bring my dear husband home, and join our home based business. It has given us the freedom to travel and yet still be working if needed; It has given us the opportunity of working together, and have…

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Why do we even celebrate Thanksgiving? Did you know that Thanksgiving was first celebrated back in 1621? With the help of Indians, the pilgrims survived a bitter winter and had a bountiful harvest. In celebration they did a traditional English harvest festival lasting 3 days, which brought the pilgrims and natives to unite in a…

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It’s the time of year for all the different types of summer Squash. I love to experiment how to use these very nutritious and inexpensive vegetables in our dishes. Some of the benefits from the Summer Squash family is the high content of Vitamin C, which helps boost your immune system, repairing cells, and slowing…

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Getting Back to Basics is not something you can do overnight- It takes time to create new habits so be patient with yoursel! In this blog, I’m sharing the benefits of adding simple detox tools to your routine, which will provide a great foundation for my next blog that will take a look at the…

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During the winter season wa always eat a lot of root fruits and other winter crops. Beets are one of my favorites, and we have them many times a week! Not only are beets packed with vitamins and minerals, they are also known for supporting your heart health. Beets are also very good for athletes,…

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Did you know that organic free range eggs are actually a superfoods? They contain a little bit of almost all the vitamins and minerals you need. They are a great source of protein as well. You might have heard that eggs are bad for your cholesterol! Well, that is not true. Because we produce cholesterol…

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Another easy and super tasty salad with watermelon. I know it’s getting late in the season for watermelon, but you can still find some really good ones out there. The red color is so inviting and packed with nutrients; High levels of Vitamin A, B6 and C, and a significant amount of antioxidants, lycopene and amino…

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Watermelon Relish

I love watermelon, but. we are only two people in this household, so if I didn’t pre cut the whole thing, the last bit always got thrown away. Then I came across some different Watermelon recipes on pintrest, and thought that was a really great way of using it. That resulted in different Watermelon salads,…

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tower arden basil

Creating tasty healthy smoothies, doesn’t always have to be complicated! And this time of year, everything is so packed with nutrients. We have to take advantage of that, and what better way than creating a smoothie once in a while. This is one of my absolute favorite smoothies during the summer. It has such a…

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how is a human cell build

Ok, back to school, it’s BIOLOGY time! To understand why we need to eat healthy in order to maintain a healthy and functional body, we need to understand what the human body is build off. We have more than 37 trillion cells in our body. Each cell is like a little engine. Like all other…

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How awesome is it to be able to work your passion? I’m so blessed to do that. My passion for the last 13 years has been helping people change their lifestyle for the better, and there is nothing I would rater do. There is nothing more fulfilling, than having someone give you a phone call…

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So easy and So tasteful – Today I mixed a curry spread for my chicken sandwich, boy it was good. And, because I meal prep, I had some chicken breast and bacon ready to use. Sometimes I just crave a good sandwich, so when I have Gluten free bread, this chicken sandwich is one of…

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Even though it’s not winter anymore, we sometimes like a good soup. Double up on this one, and you have for the freezer too! I had a cauliflower that needed to be eaten, and adding the carrots, ginger and curry, it made a nice sweet and spicy soup. Cauliflower is actually a great source of…

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Being gluten, grain and dairy free is more and more common, but many times we still crave a pice of bread. The Paleo Bread is packed with great fibers, nutrients and plant based omega fatty acids! 3,5 oz almonds 3,5 oz walnuts 3,5 oz pumpkin seeds 3,5 oz sunflower seeds 3,5 oz sesame seeds 3,5…

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