The Power of The Hemp Plant

Did you know by choosing a Full Spectrum Hemp Oil you get more than 400 different compounds, all working together and gives you an entourage effect? Especially when the oil has a very unique technology, which gives you a bioavailability up to 94% vs. the 6% most oils on the marked are able to give…

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Super Easy Crunchy Granola

Adding nuts and seeds, or a homemade Granola to your yoghurt or smoothie in the morning, just make a huge difference. In fact it is very important for your digestion that you actually have something to chew on at every meal!Usually when a recipe calls for syrup, I always use Fiber Syrup from Sukrin, because…

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Strawberry salsa

I absolutely love love love strawberries, and not only with cream and sugar, or for baking! Strawberries with cream and sugar was one of my favorites as a child though. Because it was some of the first berries of the summer, and it was a very short season, so we got to eat strawberries with…

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One of my favorite non hemp products

This product is one of the most powerful non hemp products for supporting your balance. It’s jam packed with powerful ingredients including curcumin, resveratrol and shiitake mushroom extract! Get yours here

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Super Simpel Broccoli Salad

Broccoli is one of those vegetables you either love or hate! Either way It is a powerhouse full of vitamins, minerals, antioxidants and fibers, and can be served in many different ways.We use it in stir fry, boiled, grilled, in smoothies and juices, and of course this amazing Broccoli Salad. This side salad goes really…

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Super crisp rotisserie tumbled wings

Who doesn’t like wings? I sure do – well, I like my meat 🙂 Since we recently moved to Texas I have not cooked on the stove, everything is outdoors on the grill.I love that for two reasons; it taste a lot better, and it doesn’t make a mess inside. My husband Andy, is really…

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Super tasty and easy energy mix

Do you sometimes feel like taking a nap after lunch, or maybe having a hard time focusing during meetings? Maybe you usually have a stash of energy driks in your fridge, just in case!I’m here to share with you, there is a healthier solution.This powder works fast and taste amazing.Add a scoop of powder to…

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Chickpea Sandwich Bread

chickpea sandwich bread

When it comes to baking, my skills are definitely used better elsewhere 🙂 However, I really like home baked rolls and bread, and being Gluten Free it’s very hard to find a really yummy bread. A couple months ago I came across a recipe on a Sandwich bread with Chickpea and Buckwheat flour plus eggs.…

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Easter Bogo in the Shop

Easter Bogo

I don’t know about you, but I love a great deal!This year I’m doing an Easter Bogo for the extremely popular 7ml Ultra Cell Hemp CBD Oil.This will be enough for you to try the product for a couple weeks, or to use it as a travel size. Click the Easter Bogo button and take…

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Time to plant your veggie garden

March is here, I’d better start getting some seedlings going, and some colorful flowers outDo you know the feeling? Although it is a great time to plant seeds for your veggie garden and have them grow indoors at first, it is still too early for getting flowers outside. At least in the areas were you…

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Why Should We Dry Brush

This simple detox trick only takes five minutes a day, costs nothing (except from the brush), and helps cleanse your body, inside and out? Our skin is the largest organ in our body, and it is an organ of elimination. One third of your body’s toxins are excreted through the skin and dry brushing helps…

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How is your New Years resolution going?

We are 2/3 into January and the everyday life has probably set in. Did you make a promise to yourself that in 2021 everything would change? healthy eating, exercising, drink more water, get more sleep, be more grateful. How is it going? It’s hard, right? Maybe you didn’t get the grocery shopping done yesterday or…

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Crunchy Apple Kale Salad

I love to use the fruits and vegetables in season whenever possible. That means we get a lot of different salads and dishes, with all the different crops from the cruciferous family. To soften them op a little I usually add some time of fruit and/nuts. This one has very quickly become a favorite. We use…

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The first Cannabinoid Based Skin Care in the World

I am so extremely grateful and excited to introduce to you the very first Cannabinoid based skin care line in the world! Liché is very unique because it has the Cannabinoids CBD, CBG and CBC included in the formulation, as well as Mexican Blue Agave Yeast Extract(Hyaluronic Acid booster), Soybean Fiber (Collagen 1 booster), and…

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Curry Cabbage Crock Pot Dish

I’m a huge fan of curry! I’m also a huge fan of making it easy to eat healthy when I’m in a hurry, or don’t really feel like cooking!Every time we grill a whole chicken, I always make chicken broth of the caucus. Nothing added to the crock pot but caucus and water. That way…

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Get your Hemp Oil and supplements now!

First and foremost – Happy New Year! A lot have happened in our Zilis world throughout 2020 Where many companies have slowed down, and been careful about expanding and rolling out new products, Zilis have done the absolute opposite. Did you know, by taking a quality Hemp oil, you support your Endocannabinoid System (ECS)?This system…

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The Endocannabinoid System (ECS)

The Endocannabinoid system (ECS) is a very important network of receptors that interacts with endocannabinoids to help support activities like mood, sleep, pain responses, situational stress and immune system. In other words, it’s the largest system of neurotransmitters with receptors found throughout your entire body, and is very unique to you, just like your fingerprint.

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Super Easy Asparagus Soup

When I was a child I did NOT like Asparagus! Well, I didn’t like very many vegetables. Carrots and peas, that was that!Today I really enjoy Asparagus, and like to use them both raw in a salad, wrapped in bacon and grilled, or in a creamy soup like the one I will share with you…

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I’m so excited about the new name “My Good Witch” and I’ll tell you why!

It’s in my blood!  Many generations back my ancestor Maren Haaning (1782-1853) practiced what we would refer to as a witch, or put more nicely, a Wise Woman  or a naturopath. Just as I am working as one today! I was really excited when I was going through a book of our Family Tree, and…

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Declutter and Organize

Now is the perfect time to de-clutter and organize. A lot of people are forced to stay at home during this crazy time which means we have more time to sort through all the boxes and piles around the house 🙂When you have stored a lot of things and boxes you haven’t used in years,…

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